United States
Data
Supplements

Iron in supplements · page 90

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months40 mg40 mg——
7-12 months40 mg40 mg——
1–3 years40 mg40 mg——
4–8 years40 mg40 mg——
9–13 years40 mg40 mg——
14–18 years45 mg45 mg45 mg45 mg
19–50 years45 mg45 mg45 mg45 mg
51+ years45 mg45 mg——

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 90 of 135

A
Active Milk ChocolateGNC Women's Ultra Mega · Powder18 mg per serving
A
Active Vanilla CremeGNC Women's Ultra Mega · Powder18 mg per serving
W
Women's Ultra Mega With ProbioticsGNC Women's Ultra Mega · Capsule18 mg per serving
V
V.M.T. Regular StrengthViva Vitamins · Tablet or Pill5.0 mg per serving
V
V.M.T. Extra StrengthViva Vitamins · Tablet or Pill10 mg per serving
C
Complete Minerals Ultra StrengthViva Vitamins · Tablet or Pill15 mg per serving
F
FocusFactorFOCUSfactor · Tablet or Pill5.0 mg per serving
B
Bulk-Up Weight Gainer ChocolateTapout Sports Nutrition · Powder16 mg per serving
B
Bulk-Up Weight Gainer VanillaTapout Sports Nutrition · Powder16 mg per serving
C
Complete Multi Ultra StrengthViva Vitamins · Tablet or Pill18 mg per serving
M
Multi-Pro Whey Cinnamon VanillaIDS · Powder0.00 NP per serving
M
Multi-Pro WheyIDS · Powder0.00 NP per serving
M
Multi-Pro Whey Belgian ChocolateIDS · Powder0.00 NP per serving
M
Mega Vita-GelVitamin World · Softgel Capsule15 mg per serving
P
Premium Soy Protein Isolate Powder ChocolateVitamin World · Powder7.0 mg per serving
U
Ultra Woman SportVitamin World · Other (e.g. tea bag)18 mg per serving
A
Age Defying Skincare VitaminVite MD · Capsule5.0 mg per serving
G
Green SourceRadiance · Tablet or Pill15 mg per serving
G
Green SuperFood ChocolateAmazing Grass · Powder1.2 mg per serving
N
Nitro-Tech Advanced Protein Bar Peanut Butter Chocolate ChipMuscleTech · Bar2.0 mg per serving
N
Nitro-Tech S'Mores SensationMuscleTech · Bar1.0 mg per serving
M
Mega Vita-MinRadiance · Tablet or Pill2.0 mg per serving
M
Mega Vita GelRadiance · Softgel Capsule15 mg per serving
S
Super 75 Vitamins & MineralsCarlson · Tablet or Pill9.0 mg per serving
D
Daily MultipleRexall Sundown Naturalist · Other (e.g. tea bag)18 mg per serving
R
R4YTExakta · Capsule9.0 mg per serving
V
Vitamins For The HairRadiance · Tablet or Pill15 mg per serving
M
Multi Vitamin With MineralsRadiance Select · Tablet or Pill10 mg per serving
M
Mega Vita Min For WomenRadiance · Tablet or Pill18 mg per serving
T
Time Release Mega Vita-MinRadiance · Tablet or Pill2.0 mg per serving
U
Ultimate OneVitamer Laboratories · Tablet or Pill18 mg per serving
C
CytoGainer Vanilla ShakeCytoSport · Powder0.00 NP per serving
T
Teen MultipleFemTeen Symmetry · Capsule13 mg per serving
L
Longevity Women's FormulaPure Essence Labs · Tablet or Pill18 mg per serving
N
Nitro-Tech Crunchy Chocolate CrispMuscleTech · Bar3.7 mg per serving
N
Nitro-Tech Delicious Vanilla SwirlMuscleTech · Liquid1.8 mg per serving
H
Hair, Skin & NailsRexall · Tablet or Pill3.0 mg per serving
H
Hair, Skin & Nails MultiVitamer Laboratories · Tablet or Pill10 mg per serving
C
Complete Foods MultiTrace Minerals Research · Tablet or Pill9.0 mg per serving
T
Training-PeakInner Armour · Other (e.g. tea bag)6.0 mg per serving
B
Basic PlusLife Zone · Capsule18 mg per serving
M
Mega Multi VitaminIndiana Botanic Gardens · Softgel Capsule15 mg per serving
T
Theravim-MNature's Bounty · Tablet or Pill9.0 mg per serving
I
I-VegiehillsHerbal Hills · Tablet or Pill1.1 mg per serving
M
Marine AminosPotent Sea · Capsule300 mcg per serving
S
Super GreensNature's Bounty · Powder3.0 mg per serving
P
Pro-Antium Vanilla Wafer CrispRonnie Cole Signature Series · Powder1.0 % per serving
P
Pro-Antium Strawberry ShortcakeRonnie Cole Signature Series · Powder1.0 % per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).