United States
Data
Supplements

Folate in supplements · page 94

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 94 of 142

E
Energy & MetabolismGNC Mega Men · Unknown400 mcg per serving
W
Women's Ultra Mega MiniGNC Women's Ultra Mega · Tablet or Pill600 mcg per serving
E
Energy & MetabolismGNC Women's Ultra Mega · Other (e.g. tea bag)400 mcg per serving
T
The Stuff Liquid Intense Herbal Cleansing Citrus ExplosionDetoxify · Liquid50 mcg per serving
T
The Stuff Liquid Intense Herbal Cleansing Gushing GrapeDetoxify · Liquid50 mcg per serving
M
Meal Replacement Berry BlastMET-Rx · Powder0.00 NP per serving
M
Meal Replacement Chocolate Peanut ButterMET-Rx · Powder0.00 NP per serving
P
Performance Protein Brownie BatterForce Factor · Powder80 mcg per serving
M
Maternal SymmetryVitanica · Capsule260 mcg per serving
O
OC CompanionVitanica · Capsule800 mcg per serving
F
Fem-ViteVinco's · Tablet or Pill400 mcg per serving
F
Femteen SymmetryVitanica · Capsule400 mcg per serving
V
Vita-Saur TangerineVinco Kids · Other (e.g. tea bag)400 mcg per serving
O
OsteodrinkVitanica · Powder400 mcg per serving
D
Daily Multi With Energy BoostersBronson Laboratories · Tablet or Pill400 mcg per serving
F
Fast-Shake ChocolateQuickTrim · Powder400 mcg per serving
M
Men's MultiVinco's · Tablet or Pill400 mcg per serving
S
Senior SymmetryVitanica · Capsule400 mcg per serving
A
Arsenal Training PacksMET-Rx · Other (e.g. tea bag)400 mcg per serving
S
SuperFlex-LNewtonEverett · Liquid400 mcg per serving
C
Children's MultivitaminBIOVEA · Tablet or Pill10 mcg per serving
O
Original Meal Replacement Extreme ChocolateMET-Rx · Liquid0.00 NP per serving
O
Original Meal Replacement Original VanillaMET-Rx · Liquid0.00 NP per serving
V
Vanilla Cleanse ShakeClean · Other (e.g. tea bag)0.00 NP per serving
O
Organic Total NutritionGenesis Today · Liquid150 mcg per serving
C
Collagen Sport Belgian ChocolateNeoCell Sport · Powder0.12 mg per serving
C
Collagen Sport French VanillaNeoCell Sport · Powder0.12 mg per serving
E
Effer-C ElderberryNOW Foods · Powder15 mcg per serving
E
Effer-C Lemon-Lime Effervescent Drink MixNOW · Powder15 mcg per serving
E
Effer-C Lemon-LimeNOW · Powder15 mcg per serving
E
Effer-C OrangeNOW Foods · Powder15 mcg per serving
E
Effer-C Orange Effervescent Drink MixNOW · Powder15 mcg per serving
E
Effer-C Acai Effervescent Drink MixNOW · Powder15 mcg per serving
E
Effer-C Cranberry Pomegranate Effervescent Drink MixNOW · Powder15 mcg per serving
E
Effer-C Acai Effervescent Drink MixNOW · Powder15 mcg per serving
E
Effer-C Cranberry Pomegranate Effervescent Drink MixNOW · Powder15 mcg per serving
M
Mega Multi Vitamin C + E + Calcium + B1 + B2NewtonEverett · Softgel Capsule400 mcg per serving
H
HimKaruna · Capsule800 mcg per serving
C
Cardio Cuts Razz LemonadeNDS · Powder400 mcg per serving
C
Cardio Cuts Black CherryNDS · Powder400 mcg per serving
N
NuplexThompson · Tablet or Pill400 mcg per serving
W
Whole Food Men's One DailyThe Vitamin Shoppe · Tablet or Pill800 mcg per serving
W
Whole Food Women's One DailyThe Vitamin Shoppe · Tablet or Pill800 mcg per serving
W
Whole Food Men's One DailyThe Vitamin Shoppe · Tablet or Pill800 mcg per serving
W
Whole Food Women's One DailyThe Vitamin Shoppe · Tablet or Pill800 mcg per serving
A
Adult PlexThompson · Tablet or Pill400 mcg per serving
I
Ideal Bone FormulaThompson · Capsule515 mcg per serving
N
NuplexThompson · Tablet or Pill400 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).