Supplements

Folate in supplements · page 134

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	300 mcg	300 mcg	—	—
4–8 years	400 mcg	400 mcg	—	—
9–13 years	600 mcg	600 mcg	—	—
14–18 years	800 mcg	800 mcg	800 mcg	800 mcg
19+ years	1,000 mcg	1,000 mcg	1,000 mcg	1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 134 of 142

Advanced Ferrochel 27 mgSource Naturals · Tablet or Pill200 mcg per serving

PM Phytogen ComplexSolgar · Tablet or Pill333 mcg DFE per serving

Methyl ShieldNHC Natural Healthy Concepts · Capsule2,000 mcg DFE per serving

Methyl B12Progressive Professional from Progressive Laboratories · Tablet or Pill400 mcg per serving

N-Acetyl L-Tyrosine 300 mgSource Naturals · Tablet or Pill400 mcg per serving

Vegan B12DEVA · Tablet or Pill400 mcg DFE per serving

Belly Greathellohealth · Capsule300 mcg DFE per serving

B-12 Lozenges Natural Strawberry FlavorMaxi Health · Lozenge800 mcg per serving

Biotin 10,000 mcg with Folate & CollagenNutricost Women · Capsule333 mcg DFE per serving

Brain Energy RxHerbal Groups · Capsule400 mcg per serving

2 Methyl 13-CIron-Tek · Capsule200 mcg per serving

My Husband Thanks YouHoltraCeuticals · Capsule800 mcg per serving

Arjuna-HeartAyush Herbs · Capsule400 mcg per serving

Mental Acuity FormulaIntegrative Therapeutics · Capsule800 mcg per serving

Final CutzInfinite Labs · Capsule400 mcg per serving

Arterial TherapyIntegrative Therapeutics · Tablet or Pill800 mcg per serving

Accu HearIndiana Botanic Gardens · Tablet or Pill800 mcg per serving

Concentrated Greens LiquidHealthy Delights · Liquid200 mcg per serving

Tri-BCarlson · Tablet or Pill1,360 mcg DFE per serving

Folic Acid B6 & B12Mason Natural · Tablet or Pill667 mcg DFE per serving

Liposomal Methyl Charge+Quicksilver Scientific · Liquid850 mcg DFE per serving

TL Gard Rx TabletsTrigen Laboratories · Tablet or Pill2.2 mg per serving

Brain Fuel-RXHerbal Groups · Capsule400 mcg per serving

Lipo 6 Black Hers Ultra ConcentrateNutrex Research Black Series · Capsule200 mcg per serving

Intrinsi B12-FolateMetagenics · Tablet or Pill1,330 mcg DFE per serving

Folic Acid 800 mcgWindmill Natural Vitamins · Tablet or Pill1,360 mcg DFE per serving

DibencozideEcological Formulas · Tablet or Pill400 mcg per serving

B-12 Lozenges Natural Strawberry FlavorMaxi Health · Lozenge800 mcg per serving

SpeedyMelts B12 1000 mcg Black CherryBariatric Advantage · Tablet or Pill330 mcg DFE per serving

SpeedyMelts B12 1000 mcg PeppermintBariatric Advantage · Tablet or Pill330 mcg DFE per serving

B-12 with Folic Acid Sublingual Natural Cherry FlavorWonder Laboratories · Tablet or Pill800 mcg DFE per serving

Active B12 Dibencozide 3000 mcg with Folic AcidCountry Life · Lozenge333 mcg DFE per serving

BioActive B12-FolateNeurobiologix · Tablet or Pill1,360 mcg DFE per serving

Liquid Vitamin B12 & Folic Acid Raspberry FlavorBluebonnet · Liquid667 mcg DFE per serving

Vitamin B12 with Folate 500 mcg Cherry FlavorCountry Life · Lozenge667 mcg DFE per serving

Methyl B-12 5,000 mcgNOW · Lozenge680 mcg DFE per serving

Kelp 550 mgSolaray · Capsule680 mcg DFE per serving

Fast Dissolve B-12 2,500 mg plus Folic Acid Natural Berry FlavorNature's Truth · Tablet or Pill666 mcg DFE per serving

Folic Acid XtraSundown Naturals · Other (e.g. tea bag)800 mcg per serving

Iron ComplexNOW · Tablet or Pill200 mcg per serving

Lipo-6 HersNutrex Research · Capsule100 mcg per serving

5-hour Energy BerryLiving Essentials · Liquid400 mcg per serving

5-hour Energy Extra Strength BerryLiving Essentials · Liquid400 mcg per serving

5-hour Energy Extra Strength GrapeLiving Essentials · Liquid400 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).