B-Complex
by Catie's · Tablet or Pill
Supplement facts from the label of B-Complex by Catie's: Thiamine 11 mg, Riboflavin 9.0 mg, Niacinamide 30 mg, Vitamin B-6 11 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Thiamine | 11 mg | 733% | — |
| Riboflavin | 9.0 mg | 529% | — |
| Niacinamide | 30 mg | 150% | 35 mg · 86% at label max |
| Vitamin B-6 | 11 mg | 550% | 100 mg · 11% at label max |
| Folic Acid | 400 mcg | 100% | 1,000 mcg · 40% at label max |
| Vitamin B12 | 125 mcg | 2,083% | — |
| Biotin | 300 mcg | 100% | — |
| Pantothenic Acid | 23 mg | 230% | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: Nutrient · All Other
General: Product/Version Code: Rev 2: 7/08 F1163B-10
Suggested/Recommended/Usage/Directions: For Optimal Daily Nutrition: Take 1 to 2 tablets daily. Because it is food, it can be taken anytime, with or without food.
Brand IP Statement(s) re: (c), (TM), (SM): Catie's Wholefood B Complex(TM) is rich in over 170 vegetables, fruits and whole grains with optimum levels of B vitamins. No heat is used to produce this product.
Formulation re: Does NOT Contain: This product does not contain any wheat, artificial sweeteners, sucrose, alcohol, MSG, yeast, gluten, salt, dairy, corn, egg, coloring, stabilizers, maltodextrins, any other artificial ingredients, or pesticides. NON-GMO.
All Other Content: Marry blessings, health and happiness, Catie
All Other Content: PROMOTES - Cellular Energy
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).