Super B-Complex
by Exchange Select · Tablet or Pill
Supplement facts from the label of Super B-Complex by Exchange Select: Total Carbohydrates 1.0 Gram(s), Vitamin C 150 mg, Thiamine 100 mg, Riboflavin 20 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Total Carbohydrates | 1.0 Gram(s) | 1% | — |
| Vitamin C | 150 mg | 250% | 2,000 mg · 8% at label max |
| Thiamine | 100 mg | 6,667% | — |
| Riboflavin | 20 mg | 1,176% | — |
| Niacin | 25 mg | 125% | 35 mg · 71% at label max |
| Vitamin B6 | 2.0 mg | 100% | 100 mg · 2% at label max |
| Folate | 400 mcg | 100% | 1,000 mcg · 40% at label max |
| Vitamin B12 | 15 mcg | 250% | — |
| Biotin | 30 mcg | 10% | — |
| Pantothenic Acid | 5.5 mg | 55% | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free
Claim types: All Other · Structure/Function
Precautions re: All Other: Safety sealed. Do not use if printed seal under cap is cut, torn, or missing.
All Other Content: Everyday health ~ Promotes & fuels energy
All Other Content: Quality value
Suggested/Recommended/Usage/Directions: Directions: Adults - Take one tablet daily with food as a dietary supplement.
Precautions re: Children: Keep out of the reach of children.
Storage: Store at 15(0) - 30(0) C (59(0) - 86(0) F).
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).