Multi Vitamin and Mineral
by Douglas Laboratories · Capsule
Supplement facts from the label of Multi Vitamin and Mineral by Douglas Laboratories: Vitamin A 35,000 IU, Vitamin C 600 mg, Vitamin D3 100 IU, Vitamin E 400 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Vitamin A Palmitate) | 35,000 IU | 700% | — |
| Vitamin C | 600 mg | 1,000% | 2,000 mg · 30% at label max |
| Vitamin D3 | 100 IU | 25% | 100 mcg · 3% at label max |
| Vitamin E (D-Alpha-Tocopheryl) | 400 IU | 1,333% | — |
| Thiamine (Thiamine Hydrochloride) | 60 mg | 3,529% | — |
| Riboflavin | 60 mg | 3,529% | — |
| Niacinamide | 190 mg | 950% | 35 mg · 543% at label max ⚠ |
| Vitamin B-6 Complex (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) | 50 mg | 2,500% | — |
| Folate | 700 mcg | 175% | 1,000 mcg · 70% at label max |
| Vitamin B12 | 74 mcg | 1,233% | — |
| Biotin | 300 mcg | 100% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 450 mg | 4,500% | — |
| Calcium (Calcium Aspartate, Calcium Citrate) | 500 mg | 50% | 2,500 mg · 20% at label max |
| Iron (Iron Fumarate) | 18 mg | 100% | 45 mg · 40% at label max |
| Magnesium (Magnesium Aspartate/Citrate Complex) | 400 mg | 100% | 350 mg · 114% at label max ⚠ |
| Zinc (Zinc Picolinate) | 25 mg | 167% | 40 mg · 63% at label max |
| Selenium (Selenium Krebs Cycle Chelate) | 200 mcg | 286% | 400 mcg · 50% at label max |
| Copper (Copper Aspartate/Citrate Complex) | 2.0 mg | 100% | 10,000 mcg · 20% at label max |
| Manganese (Manganese Picolinate) | 15 mg | 750% | — |
| Chromium (Chromium Amino Acid Chelate) | 200 mcg | 167% | — |
| Molybdenum (Molybdenum Krebs Complex) | 50 mcg | 67% | 2,000 mcg · 3% at label max |
| Potassium (Potassium Aspartate Complex) | 99 mg | 2% | — |
| Inositol | 100 mg | — | — |
| Rutin | 50 mg | — | — |
| Bioflavonoids | 50 mg | — | — |
| Choline (Choline Bitartrate, Choline Citrate) | 45 mg | — | 3,500 mg · 1% at label max |
| PABA | 45 mg | — | — |
| Hesperidin | 25 mg | — | — |
| Trace Elements (Sea Vegetation) | 200 mcg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Dairy Free · Sugar Free
Claim types: All Other
Suggested/Recommended/Usage/Directions: Suggested Usage: As a dietary supplement, adults take 1 to 6 capsules daily or as directed by physician. This product is best taken with meals.
Formulation re: Does NOT Contain: This product contains NO yeast, wheat gluten, soy protein, milk/dairy, corn, sodium, sugar, starch, artificial coloring, preservatives or flavoring.
Precautions re: Children: WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. KEEP THIS PRODUCT OUT OF REACH OF CHILDREN. In case of accidental overdose, call a doctor or poison control center immediately.
Storage: For optimal storage conditions, store in a cool, dry place. (59(0)-77(0)F/15(0)-25(0)C) (35-65% relative humidity)
Precautions re: All Other: Tamper resistant package, do not use if outer seal is missing.
General: Product/Version Code: Formula #80113
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).