B-Complex + Minerals
by Douglas Laboratories · Tablet or Pill
Supplement facts from the label of B-Complex + Minerals by Douglas Laboratories: Thiamine 10 mg, Riboflavin 10 mg, Niacinamide 40 mg, Vitamin B6 4.0 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Thiamine | 10 mg | 667% | — |
| Riboflavin | 10 mg | 588% | — |
| Niacinamide | 40 mg | 200% | 35 mg · 114% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 4.0 mg | 200% | 100 mg · 4% at label max |
| Vitamin B12 | 8.0 mcg | 133% | — |
| Pantothenic Acid (Calcium Pantothenate) | 10 mg | 100% | — |
| Calcium (Veal Bone) | 356 mg | 36% | 2,500 mg · 14% at label max |
| Iron | 20 mg | 111% | 45 mg · 44% at label max |
| Phosphorus (Veal Bone) | 230 mg | 23% | 4,000 mg · 6% at label max |
| Iodine (Kelp) | 100 mcg | 67% | 1,100 mcg · 9% at label max |
| Magnesium (Magnesium Oxide) | 2.0 mg | 1% | 350 mg · 1% at label max |
| Zinc (Zinc Chelate) | 2.0 mg | 13% | 40 mg · 5% at label max |
| Copper (Copper Chelate) | 2.0 mg | 100% | 10,000 mcg · 20% at label max |
| Manganese (Manganese Sulfate) | 4.0 mg | 200% | 11 mg · 36% at label max |
| Potassium (Potassium Chloride) | 8.0 mg | 1% | — |
| Choline (Choline Bitartrate) | 9.0 mg | — | 3,500 mg · 0% at label max |
| Inositol | 20 mg | — | — |
| PABA | 2.0 mg | — | — |
| Hitrate Concentrate Proprietary Blend | 73 mg | — | — |
| └ Vitamin A | 0.00 NP | — | — |
| └ Vitamin C (Ascorbic Acid) | 0.00 NP | — | — |
| └ Vitamin D3 | 0.00 NP | — | — |
| └ Vitamin E (Vitamin E Succinate) | 0.00 NP | — | — |
| └ Biotin | 0.00 NP | — | — |
| └ Citrus Bioflavonoids | 0.00 NP | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free · Dairy Free · Sugar Free
Claim types: All Other
Formulation re: Does NOT Contain: This product contains NO yeast, wheat, gluten, soy protein, milk/dairy, corn, sodium, sugar, starch, artificial coloring, preservatives or fl avoring.
Suggested/Recommended/Usage/Directions: Suggested Usage: As a dietary supplement, adults take 4 tablets daily with meals or as directed by your healthcare professional.
Precautions re: Children: WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Precautions re: Children: KEEP OUT OF REACH OF CHILDREN
Storage: For optimal storage conditions, store in a cool, dry place. (59°-77°F/15°-25°C) (35-65% relative humidity)
Precautions re: All Other: Tamper resistant package, do not use if outer seal is missing.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).