Sausages and Luncheon Meats
Sausage, turkey, fresh, cooked
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
196kcal per 100 g
23.9 gProtein
10.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 196 kcal821 kJ | 10% |
| Protein | 23.9 g | 48% |
| Fat | 10.4 g | 13% |
| of which saturated | 2.3 g | 11% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 92 mg | 31% |
| Carbohydrate | 0 g | 0% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 665 mg | 29% |
| Water | 65.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 298 mg | 6% |
| Calcium | 22 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 202 mg | 16% |
| Iron | 1.5 mg | 8% |
| Zinc | 3.9 mg | 35% |
| Copper | 0.15 mg | 16% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 11 µg | — |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.2 µg | 51% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy196 kcal · median 271 kcal
Protein23.9 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat2.3 g · median 7.6 g
Salt1.7 g · median 2.4 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.2 µg · 51%
- Protein23.9 g · 48%
- Niacin (B3)5.7 mg · 36%
- Zinc3.9 mg · 35%
- Riboflavin (B2)0.26 mg · 20%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Luncheon meat, pork and chicken, minced, canned, includes Spam Lite196 kcal
- Poultry salad sandwich spread200 kcal
- Pate, chicken liver, canned201 kcal
- Bologna, beef, low fat204 kcal
- Sausage, turkey, reduced fat, brown and serve, cooked204 kcal
- Bratwurst, pork, beef and turkey, lite, smoked186 kcal
- Bologna, turkey209 kcal
- Sausage, chicken or turkey, Italian style, lower sodium183 kcal
- Honey roll sausage, beef182 kcal
- Bologna, pork and turkey, lite211 kcal
- Oscar Mayer, Ham (chopped with natural juice)180 kcal
- Scrapple, pork213 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).