Sausages and Luncheon Meats
Poultry salad sandwich spread
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
200kcal per 100 g
11.6 gProtein
13.5 gFat
7.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 200 kcal837 kJ | 10% |
| Protein | 11.6 g | 23% |
| Fat | 13.5 g | 17% |
| of which saturated | 3.5 g | 17% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 6.2 g | — |
| Cholesterol | 30 mg | 10% |
| Carbohydrate | 7.4 g | 3% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 653 mg | 28% |
| Water | 66.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 183 mg | 4% |
| Calcium | 10 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 33 mg | 3% |
| Iron | 0.61 mg | 3% |
| Zinc | 1 mg | 9% |
| Copper | 0.03 mg | 3% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 42 µg | 5% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.7 mg | 10% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.38 µg | 16% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy200 kcal · median 271 kcal
Protein11.6 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat3.5 g · median 7.6 g
Salt1.6 g · median 2.4 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Protein11.6 g · 23%
- Selenium11 µg · 20%
- Vitamin B120.38 µg · 16%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Pate, chicken liver, canned201 kcal
- Bologna, beef, low fat204 kcal
- Luncheon meat, pork and chicken, minced, canned, includes Spam Lite196 kcal
- Sausage, turkey, fresh, cooked196 kcal
- Sausage, turkey, reduced fat, brown and serve, cooked204 kcal
- Bologna, turkey209 kcal
- Bologna, pork and turkey, lite211 kcal
- Scrapple, pork213 kcal
- Bratwurst, pork, beef and turkey, lite, smoked186 kcal
- Ham salad spread216 kcal
- Sausage, chicken, beef, pork, skinless, smoked216 kcal
- Pork sausage, link/patty, reduced fat, unprepared217 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).