Sausages and Luncheon Meats
Pate, chicken liver, canned
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
201kcal per 100 g
13.5 gProtein
13.1 gFat
6.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 201 kcal841 kJ | 10% |
| Protein | 13.5 g | 27% |
| Fat | 13.1 g | 17% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 5.3 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 391 mg | 130% |
| Carbohydrate | 6.6 g | 2% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 386 mg | 17% |
| Water | 65.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 95 mg | 2% |
| Calcium | 10 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 175 mg | 14% |
| Iron | 9.2 mg | 51% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.18 mg | 20% |
| Selenium | 46 µg | 84% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 217 µg | 24% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.98 mg | 7% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 1.4 mg | 108% |
| Niacin (B3) | 7.5 mg | 47% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 321 µg | 80% |
| Vitamin B12 | 8.1 µg | 336% |
| Vitamin C | 10 mg | 11% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy201 kcal · median 271 kcal
Protein13.5 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat4 g · median 7.6 g
Salt0.97 g · median 2.4 g
36% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B128.1 µg · 336%
- Riboflavin (B2)1.4 mg · 108%
- Selenium46 µg · 84%
- Folate321 µg · 80%
- Iron9.2 mg · 51%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Poultry salad sandwich spread200 kcal
- Bologna, beef, low fat204 kcal
- Sausage, turkey, reduced fat, brown and serve, cooked204 kcal
- Luncheon meat, pork and chicken, minced, canned, includes Spam Lite196 kcal
- Sausage, turkey, fresh, cooked196 kcal
- Bologna, turkey209 kcal
- Bologna, pork and turkey, lite211 kcal
- Scrapple, pork213 kcal
- Bratwurst, pork, beef and turkey, lite, smoked186 kcal
- Ham salad spread216 kcal
- Sausage, chicken, beef, pork, skinless, smoked216 kcal
- Pork sausage, link/patty, reduced fat, unprepared217 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).