Sausages and Luncheon Meats
Sausage, turkey, reduced fat, brown and serve, cooked
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
204kcal per 100 g
17 gProtein
10.3 gFat
10.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 204 kcal855 kJ | 10% |
| Protein | 17 g | 34% |
| Fat | 10.3 g | 13% |
| of which saturated | 2.9 g | 14% |
| Monounsaturated fat | 3.9 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 58 mg | 19% |
| Carbohydrate | 10.9 g | 4% |
| of which sugars | 0 g | — |
| Fiber | 0.3 g | 1% |
| Sodium | 721 mg | 31% |
| Water | 59.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 207 mg | 4% |
| Calcium | 31 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 164 mg | 13% |
| Iron | 1.8 mg | 10% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.15 mg | 17% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0.28 µg | 12% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy204 kcal · median 271 kcal
Protein17 g · median 14.5 g
Fiber0.3 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat2.9 g · median 7.6 g
Salt1.8 g · median 2.4 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium21 µg · 38%
- Protein17 g · 34%
- Zinc2.3 mg · 21%
- Copper0.15 mg · 17%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Bologna, beef, low fat204 kcal
- Pate, chicken liver, canned201 kcal
- Poultry salad sandwich spread200 kcal
- Bologna, turkey209 kcal
- Bologna, pork and turkey, lite211 kcal
- Luncheon meat, pork and chicken, minced, canned, includes Spam Lite196 kcal
- Sausage, turkey, fresh, cooked196 kcal
- Scrapple, pork213 kcal
- Ham salad spread216 kcal
- Sausage, chicken, beef, pork, skinless, smoked216 kcal
- Pork sausage, link/patty, reduced fat, unprepared217 kcal
- Ham, chopped, not canned221 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).