Sausages and Luncheon Meats
Sausage, chicken or turkey, Italian style, lower sodium
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
183kcal per 100 g
21.4 gProtein
4.5 gFat
14.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 183 kcal765 kJ | 9% |
| Protein | 21.4 g | 43% |
| Fat | 4.5 g | 6% |
| of which saturated | 0.89 g | 4% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 36 mg | 12% |
| Carbohydrate | 14.3 g | 5% |
| of which sugars | 0.81 g | — |
| Fiber | 0 g | 0% |
| Sodium | 446 mg | 19% |
| Water | 56 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,062 mg | 23% |
| Calcium | 0 mg | 0% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 286 mg | 23% |
| Iron | 1.3 mg | 7% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.45 mg | 50% |
| Selenium | 31 µg | 57% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 35 µg | 29% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 13 mg | 80% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate | 71 µg | 18% |
| Vitamin B12 | 0.15 µg | 6% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy183 kcal · median 271 kcal
Protein21.4 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0.81 g · median 0.29 g
Saturated fat0.89 g · median 7.6 g
Salt1.1 g · median 2.4 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)13 mg · 80%
- Selenium31 µg · 57%
- Copper0.45 mg · 50%
- Protein21.4 g · 43%
- Riboflavin (B2)0.47 mg · 36%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Honey roll sausage, beef182 kcal
- Bratwurst, pork, beef and turkey, lite, smoked186 kcal
- Oscar Mayer, Ham (chopped with natural juice)180 kcal
- Bratwurst, chicken, cooked176 kcal
- Sausage, turkey, breakfast links, mild, raw174 kcal
- Barbecue loaf, pork, beef173 kcal
- Lebanon bologna, beef172 kcal
- Salami, cooked, turkey172 kcal
- Luncheon meat, pork and chicken, minced, canned, includes Spam Lite196 kcal
- Sausage, turkey, fresh, cooked196 kcal
- Sausage, turkey, breakfast links, mild, raw169 kcal
- Sausage, turkey, breakfast links, mild, raw169 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).