Sausages and Luncheon Meats

Sausage, Polish, beef with chicken, hot

Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04

259kcal per 100 g
17.6 gProtein
19.4 gFat
3.6 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy259 kcal1,085 kJ13%
Protein17.6 g35%
Fat19.4 g25%
of which saturated8 g40%
Monounsaturated fat9.7 g—
Polyunsaturated fat0.79 g—
Cholesterol66 mg22%
Carbohydrate3.6 g1%
of which sugars0 g—
Fiber0 g0%
Sodium1,540 mg67%
Water55.2 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium237 mg5%
Calcium12 mg1%
Magnesium14 mg3%
Phosphorus136 mg11%
Iron0.88 mg5%
Zinc1.9 mg18%
Copper0.09 mg10%
Selenium18 µg32%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A0 µg0%
Beta-carotene0 µg—
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.15 mg11%
Niacin (B3)3.4 mg22%
Vitamin B60.19 mg11%
Folate2 µg1%
Vitamin B120.98 µg41%
Vitamin C0 mg0%

In its food group

Position among 182 foods in “Sausages and Luncheon Meats”
Energy259 kcal · median 271 kcal
Protein17.6 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat8 g · median 7.6 g
Salt3.9 g · median 2.4 g

76% of the foods in the group contain less protein. The thin line marks the group median.

Sausages and Luncheon Meats: nutrient values →

Richest in

Nutrients where 100 g covers the largest share of the daily reference
  • Thiamin (B1)0.5 mg · 42%
  • Vitamin B120.98 µg · 41%
  • Protein17.6 g · 35%
  • Selenium18 µg · 32%
  • Niacin (B3)3.4 mg · 22%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).