Sausages and Luncheon Meats
Salami, cooked, beef
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
261kcal per 100 g
12.6 gProtein
22.2 gFat
1.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 261 kcal1,092 kJ | 13% |
| Protein | 12.6 g | 25% |
| Fat | 22.2 g | 28% |
| of which saturated | 9.9 g | 49% |
| Monounsaturated fat | 10.6 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 71 mg | 24% |
| Carbohydrate | 1.9 g | 1% |
| of which sugars | 1.5 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,140 mg | 50% |
| Water | 60 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 188 mg | 4% |
| Calcium | 6 mg | 0% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 205 mg | 16% |
| Iron | 2.2 mg | 12% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.19 mg | 21% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 3.1 µg | 128% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy261 kcal · median 271 kcal
Protein12.6 g · median 14.5 g
Fiber0 g · median 0 g
Sugars1.5 g · median 0.29 g
Saturated fat9.9 g · median 7.6 g
Salt2.9 g · median 2.4 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.1 µg · 128%
- Selenium15 µg · 27%
- Protein12.6 g · 25%
- Copper0.19 mg · 21%
- Niacin (B3)3.2 mg · 20%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Luncheon sausage, pork and beef260 kcal
- Ham, minced263 kcal
- Sausage, Polish, beef with chicken, hot259 kcal
- Pork sausage, link/patty, reduced fat, cooked, pan-fried267 kcal
- Bacon, turkey, low sodium253 kcal
- Frankfurter, pork269 kcal
- Pork sausage, reduced sodium, cooked271 kcal
- Beef, cured, corned beef, canned250 kcal
- Bologna, chicken, pork, beef272 kcal
- Dutch brand loaf, chicken, pork and beef273 kcal
- Bologna, pork247 kcal
- Beerwurst, pork and beef276 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).