Sausages and Luncheon Meats
Pork sausage, reduced sodium, cooked
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
271kcal per 100 g
9.4 gProtein
22.4 gFat
8.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 271 kcal1,135 kJ | 14% |
| Protein | 9.4 g | 19% |
| Fat | 22.4 g | 29% |
| of which saturated | 8.2 g | 41% |
| Monounsaturated fat | 9.7 g | — |
| Polyunsaturated fat | 3.4 g | — |
| Cholesterol | 59 mg | 20% |
| Carbohydrate | 8.1 g | 3% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 294 mg | 13% |
| Water | 58.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 160 mg | 3% |
| Calcium | 0 mg | 0% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 110 mg | 9% |
| Iron | 0.85 mg | 5% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.05 mg | 5% |
| Selenium | 15 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.36 µg | 15% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy271 kcal · median 271 kcal
Protein9.4 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat8.2 g · median 7.6 g
Salt0.74 g · median 2.4 g
2% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium15 µg · 28%
- Thiamin (B1)0.3 mg · 25%
- Protein9.4 g · 19%
- Niacin (B3)2.4 mg · 15%
- Vitamin B120.36 µg · 15%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Bologna, chicken, pork, beef272 kcal
- Dutch brand loaf, chicken, pork and beef273 kcal
- Frankfurter, pork269 kcal
- Pork sausage, link/patty, reduced fat, cooked, pan-fried267 kcal
- Beerwurst, pork and beef276 kcal
- Beerwurst, beer salami, pork and beef277 kcal
- Frankfurter, meat and poultry, unheated277 kcal
- Frankfurter, meat, heated278 kcal
- Ham, minced263 kcal
- Bologna, meat and poultry281 kcal
- Salami, cooked, beef261 kcal
- Luncheon sausage, pork and beef260 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).