Sausages and Luncheon Meats
Pork sausage, link/patty, reduced fat, cooked, pan-fried
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
267kcal per 100 g
20.9 gProtein
20.3 gFat
0.15 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 267 kcal1,118 kJ | 13% |
| Protein | 20.9 g | 42% |
| Fat | 20.3 g | 26% |
| of which saturated | 6 g | 30% |
| Monounsaturated fat | 8 g | — |
| Polyunsaturated fat | 4.2 g | — |
| Cholesterol | 82 mg | 27% |
| Carbohydrate | 0.15 g | 0% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 698 mg | 30% |
| Water | 55.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 328 mg | 7% |
| Calcium | 19 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 185 mg | 15% |
| Iron | 1.9 mg | 11% |
| Zinc | 3.1 mg | 29% |
| Copper | 0.09 mg | 10% |
| Selenium | 30 µg | 55% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.38 mg | 31% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 7.7 mg | 48% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 1.2 µg | 48% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy267 kcal · median 271 kcal
Protein20.9 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat6 g · median 7.6 g
Salt1.7 g · median 2.4 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium30 µg · 55%
- Niacin (B3)7.7 mg · 48%
- Vitamin B121.2 µg · 48%
- Protein20.9 g · 42%
- Thiamin (B1)0.38 mg · 31%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Frankfurter, pork269 kcal
- Ham, minced263 kcal
- Pork sausage, reduced sodium, cooked271 kcal
- Bologna, chicken, pork, beef272 kcal
- Dutch brand loaf, chicken, pork and beef273 kcal
- Salami, cooked, beef261 kcal
- Luncheon sausage, pork and beef260 kcal
- Sausage, Polish, beef with chicken, hot259 kcal
- Beerwurst, pork and beef276 kcal
- Beerwurst, beer salami, pork and beef277 kcal
- Frankfurter, meat and poultry, unheated277 kcal
- Frankfurter, meat, heated278 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).