Sausages and Luncheon Meats
Pork sausage, link/patty, reduced fat, unprepared
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
217kcal per 100 g
16.8 gProtein
16.6 gFat
0.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 217 kcal907 kJ | 11% |
| Protein | 16.8 g | 34% |
| Fat | 16.6 g | 21% |
| of which saturated | 4.4 g | 22% |
| Monounsaturated fat | 5.9 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 67 mg | 22% |
| Carbohydrate | 0.2 g | 0% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 581 mg | 25% |
| Water | 64.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 275 mg | 6% |
| Calcium | 15 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 153 mg | 12% |
| Iron | 1.5 mg | 8% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.09 mg | 10% |
| Selenium | 23 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.99 mg | 7% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 6.2 mg | 39% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.1 µg | 44% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy217 kcal · median 271 kcal
Protein16.8 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat4.4 g · median 7.6 g
Salt1.5 g · median 2.4 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.1 µg · 44%
- Selenium23 µg · 41%
- Niacin (B3)6.2 mg · 39%
- Protein16.8 g · 34%
- Thiamin (B1)0.31 mg · 26%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Ham salad spread216 kcal
- Sausage, chicken, beef, pork, skinless, smoked216 kcal
- Ham, chopped, not canned221 kcal
- Scrapple, pork213 kcal
- Bologna, pork and turkey, lite211 kcal
- Frankfurter, chicken223 kcal
- Frankfurter, turkey223 kcal
- Roast beef spread223 kcal
- Bologna, turkey209 kcal
- Pickle and pimiento loaf, pork225 kcal
- Bacon, turkey, unprepared226 kcal
- Macaroni and cheese loaf, chicken, pork and beef228 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).