Sausages and Luncheon Meats
Sausage, chicken, beef, pork, skinless, smoked
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
216kcal per 100 g
13.6 gProtein
14.3 gFat
8.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 216 kcal904 kJ | 11% |
| Protein | 13.6 g | 27% |
| Fat | 14.3 g | 18% |
| of which saturated | 4.8 g | 24% |
| Monounsaturated fat | 7.2 g | — |
| Polyunsaturated fat | 0.85 g | — |
| Cholesterol | 120 mg | 40% |
| Carbohydrate | 8.1 g | 3% |
| of which sugars | 1.9 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,034 mg | 45% |
| Water | 60.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 246 mg | 5% |
| Calcium | 100 mg | 8% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 132 mg | 11% |
| Iron | 4.8 mg | 27% |
| Zinc | 2.7 mg | 24% |
| Copper | 0.06 mg | 7% |
| Selenium | 20 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.8 mg | 12% |
| Vitamin B6 | 0.21 mg | 13% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.6 µg | 67% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy216 kcal · median 271 kcal
Protein13.6 g · median 14.5 g
Fiber0 g · median 0 g
Sugars1.9 g · median 0.29 g
Saturated fat4.8 g · median 7.6 g
Salt2.6 g · median 2.4 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.6 µg · 67%
- Selenium20 µg · 37%
- Protein13.6 g · 27%
- Iron4.8 mg · 27%
- Zinc2.7 mg · 24%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Ham salad spread216 kcal
- Pork sausage, link/patty, reduced fat, unprepared217 kcal
- Scrapple, pork213 kcal
- Bologna, pork and turkey, lite211 kcal
- Ham, chopped, not canned221 kcal
- Bologna, turkey209 kcal
- Frankfurter, chicken223 kcal
- Frankfurter, turkey223 kcal
- Roast beef spread223 kcal
- Pickle and pimiento loaf, pork225 kcal
- Bacon, turkey, unprepared226 kcal
- Bologna, beef, low fat204 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).