Sausages and Luncheon Meats
Pastrami, turkey
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
139kcal per 100 g
16.3 gProtein
6.2 gFat
3.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 139 kcal580 kJ | 7% |
| Protein | 16.3 g | 33% |
| Fat | 6.2 g | 8% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 68 mg | 23% |
| Carbohydrate | 3.3 g | 1% |
| of which sugars | 3.3 g | — |
| Fiber | 0.1 g | 0% |
| Sodium | 1,123 mg | 49% |
| Water | 71.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 345 mg | 7% |
| Calcium | 11 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 200 mg | 16% |
| Iron | 4.2 mg | 23% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.05 mg | 6% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 7 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.24 µg | 10% |
| Vitamin C | 8.1 mg | 9% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy139 kcal · median 271 kcal
Protein16.3 g · median 14.5 g
Fiber0.1 g · median 0 g
Sugars3.3 g · median 0.29 g
Saturated fat1.4 g · median 7.6 g
Salt2.8 g · median 2.4 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Protein16.3 g · 33%
- Selenium16 µg · 29%
- Iron4.2 mg · 23%
- Niacin (B3)3.5 mg · 22%
- Zinc2.2 mg · 20%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Frankfurter, beef, low fat140 kcal
- Ham, smoked, extra lean, low sodium141 kcal
- Luxury loaf, pork141 kcal
- Chicken breast, roll, oven-roasted134 kcal
- Ham, turkey, sliced, extra lean, prepackaged or deli134 kcal
- Beef, chopped, cured, smoked133 kcal
- Beef, cured, pastrami147 kcal
- Peppered loaf, pork, beef149 kcal
- Sausage, Italian, sweet, links149 kcal
- Beef, cured, dried153 kcal
- Corned beef loaf, jellied153 kcal
- Sausage, turkey, fresh, raw155 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).