Sausages and Luncheon Meats
Sausage, turkey, fresh, raw
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
155kcal per 100 g
18.8 gProtein
8.1 gFat
0.47 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 155 kcal648 kJ | 8% |
| Protein | 18.8 g | 38% |
| Fat | 8.1 g | 10% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 75 mg | 25% |
| Carbohydrate | 0.47 g | 0% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 593 mg | 26% |
| Water | 70.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 262 mg | 6% |
| Calcium | 19 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 177 mg | 14% |
| Iron | 1.2 mg | 7% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.09 mg | 10% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 11 µg | — |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.3 µg | 54% |
| Vitamin C | 2.3 mg | 3% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy155 kcal · median 271 kcal
Protein18.8 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat2 g · median 7.6 g
Salt1.5 g · median 2.4 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.3 µg · 54%
- Protein18.8 g · 38%
- Niacin (B3)4.6 mg · 29%
- Zinc3.1 mg · 28%
- Vitamin B60.43 mg · 25%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Beef, cured, dried153 kcal
- Corned beef loaf, jellied153 kcal
- Headcheese, pork157 kcal
- Chicken spread158 kcal
- Sausage, Italian, turkey, smoked158 kcal
- Sausage, turkey, hot, smoked158 kcal
- Peppered loaf, pork, beef149 kcal
- Sausage, Italian, sweet, links149 kcal
- Sausage, New england brand, pork, beef161 kcal
- Beef, cured, pastrami147 kcal
- Ham, sliced, regular (approximately 11% fat)164 kcal
- Ham, smoked, extra lean, low sodium141 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).