Sausages and Luncheon Meats
Peppered loaf, pork, beef
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
149kcal per 100 g
17.3 gProtein
6.4 gFat
4.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 149 kcal624 kJ | 7% |
| Protein | 17.3 g | 35% |
| Fat | 6.4 g | 8% |
| of which saturated | 2.3 g | 11% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Cholesterol | 46 mg | 15% |
| Carbohydrate | 4.5 g | 2% |
| of which sugars | 4.6 g | — |
| Fiber | 0 g | 0% |
| Sodium | 732 mg | 32% |
| Water | 67.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 394 mg | 8% |
| Calcium | 54 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 170 mg | 14% |
| Iron | 1.1 mg | 6% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.12 mg | 13% |
| Selenium | 11 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 2 µg | 82% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy149 kcal · median 271 kcal
Protein17.3 g · median 14.5 g
Fiber0 g · median 0 g
Sugars4.6 g · median 0.29 g
Saturated fat2.3 g · median 7.6 g
Salt1.8 g · median 2.4 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122 µg · 82%
- Protein17.3 g · 35%
- Thiamin (B1)0.38 mg · 32%
- Zinc3.2 mg · 29%
- Riboflavin (B2)0.3 mg · 23%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Sausage, Italian, sweet, links149 kcal
- Beef, cured, pastrami147 kcal
- Beef, cured, dried153 kcal
- Corned beef loaf, jellied153 kcal
- Sausage, turkey, fresh, raw155 kcal
- Ham, smoked, extra lean, low sodium141 kcal
- Headcheese, pork157 kcal
- Luxury loaf, pork141 kcal
- Chicken spread158 kcal
- Frankfurter, beef, low fat140 kcal
- Sausage, Italian, turkey, smoked158 kcal
- Sausage, turkey, hot, smoked158 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).