Sausages and Luncheon Meats
Sausage, Italian, sweet, links
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
149kcal per 100 g
16.1 gProtein
8.4 gFat
2.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 149 kcal622 kJ | 7% |
| Protein | 16.1 g | 32% |
| Fat | 8.4 g | 11% |
| of which saturated | 3.3 g | 16% |
| Monounsaturated fat | 3.6 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Cholesterol | 30 mg | 10% |
| Carbohydrate | 2.1 g | 1% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 570 mg | 25% |
| Water | 71.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 194 mg | 4% |
| Calcium | 25 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 103 mg | 8% |
| Iron | 1.2 mg | 7% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.04 mg | 4% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1 µg | 43% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy149 kcal · median 271 kcal
Protein16.1 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat3.3 g · median 7.6 g
Salt1.4 g · median 2.4 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121 µg · 43%
- Protein16.1 g · 32%
- Selenium11 µg · 20%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Peppered loaf, pork, beef149 kcal
- Beef, cured, pastrami147 kcal
- Beef, cured, dried153 kcal
- Corned beef loaf, jellied153 kcal
- Sausage, turkey, fresh, raw155 kcal
- Ham, smoked, extra lean, low sodium141 kcal
- Headcheese, pork157 kcal
- Luxury loaf, pork141 kcal
- Chicken spread158 kcal
- Frankfurter, beef, low fat140 kcal
- Sausage, Italian, turkey, smoked158 kcal
- Sausage, turkey, hot, smoked158 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).