Sausages and Luncheon Meats
Roast beef, deli style, prepackaged, sliced
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
115kcal per 100 g
18.6 gProtein
3.7 gFat
0.64 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 115 kcal482 kJ | 6% |
| Protein | 18.6 g | 37% |
| Fat | 3.7 g | 5% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.27 g | — |
| Cholesterol | 51 mg | 17% |
| Carbohydrate | 0.64 g | 0% |
| of which sugars | 0.29 g | — |
| Fiber | 0 g | 0% |
| Sodium | 853 mg | 37% |
| Water | 73.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 647 mg | 14% |
| Calcium | 5 mg | 0% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 242 mg | 19% |
| Iron | 2 mg | 11% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.09 mg | 10% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 2 µg | 85% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy115 kcal · median 271 kcal
Protein18.6 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0.29 g · median 0.29 g
Saturated fat1.3 g · median 7.6 g
Salt2.1 g · median 2.4 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122 µg · 85%
- Protein18.6 g · 37%
- Niacin (B3)5.6 mg · 35%
- Zinc3.2 mg · 29%
- Vitamin B60.46 mg · 27%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Turkey, white, rotisserie, deli cut112 kcal
- Beef, cured, luncheon meat, jellied111 kcal
- Frankfurter, beef, pork, and turkey, fat free109 kcal
- Frankfurter, meat and poultry, low fat121 kcal
- Oscar Mayer, Chicken Breast (honey glazed)109 kcal
- Turkey breast, low salt, prepackaged or deli, luncheon meat109 kcal
- Ham, honey, smoked, cooked122 kcal
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)107 kcal
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)106 kcal
- Turkey breast, sliced, prepackaged106 kcal
- Sausage, turkey, pork, and beef, low fat, smoked101 kcal
- Chicken breast, deli, rotisserie seasoned, sliced, prepackaged98 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).