Baked Products
Cookies, chocolate wafers
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
433kcal per 100 g
6.6 gProtein
14.2 gFat
72.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 433 kcal1,812 kJ | 22% |
| Protein | 6.6 g | 13% |
| Fat | 14.2 g | 18% |
| of which saturated | 4.2 g | 21% |
| Monounsaturated fat | 4.9 g | — |
| Polyunsaturated fat | 4.2 g | — |
| Cholesterol | 2 mg | 1% |
| Carbohydrate | 72.7 g | 26% |
| of which sugars | 37.4 g | — |
| Fiber | 3.4 g | 12% |
| Sodium | 580 mg | 25% |
| Water | 4.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 210 mg | 4% |
| Calcium | 31 mg | 2% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 132 mg | 11% |
| Iron | 4 mg | 22% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.46 mg | 51% |
| Selenium | 5.7 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.27 mg | 20% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 75 µg | 19% |
| Vitamin B12 | 0.09 µg | 4% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy433 kcal · median 366 kcal
Protein6.6 g · median 6.7 g
Fiber3.4 g · median 2.4 g
Sugars37.4 g · median 9.7 g
Saturated fat4.2 g · median 2.6 g
Salt1.5 g · median 1.1 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.46 mg · 51%
- Iron4 mg · 22%
- Riboflavin (B2)0.27 mg · 20%
- Folate75 µg · 19%
- Niacin (B3)2.9 mg · 18%
Other foods in the group
More from “Baked Products”
- Cake, yellow, unenriched, dry mix432 kcal
- Cookies, brownies, dry mix, regular434 kcal
- Archway Home Style Cookies, Dutch Cocoa431 kcal
- Archway Home Style Cookies, Iced Oatmeal435 kcal
- Archway Home Style Cookies, Frosty Lemon430 kcal
- Cookies, chocolate sandwich, with creme filling, reduced fat436 kcal
- Cake, gingerbread, dry mix437 kcal
- Biscuits, plain or buttermilk, dry mix428 kcal
- Cookies, brownies, dry mix, sugar free426 kcal
- Cookies, chocolate, made with rice cereal440 kcal
- Cookies, chocolate chip sandwich, with creme filling425 kcal
- Archway Home Style Cookies, Reduced Fat Ginger Snaps424 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).