Baked Products
Cookies, brownies, dry mix, sugar free
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
426kcal per 100 g
2.9 gProtein
12.5 gFat
80.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 426 kcal1,782 kJ | 21% |
| Protein | 2.9 g | 6% |
| Fat | 12.5 g | 16% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 5.2 g | — |
| Polyunsaturated fat | 4.6 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 80.4 g | 29% |
| Fiber | 4.2 g | 15% |
| Sodium | 83 mg | 4% |
| Water | 3.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 335 mg | 7% |
| Calcium | 12 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 57 mg | 5% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.03 mg | 3% |
| Selenium | 2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 80 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy426 kcal · median 366 kcal
Protein2.9 g · median 6.7 g
Fiber4.2 g · median 2.4 g
Saturated fat2 g · median 2.6 g
Salt0.21 g · median 1.1 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate80 µg · 20%
- Fiber4.2 g · 15%
Other foods in the group
More from “Baked Products”
- Cookies, chocolate chip sandwich, with creme filling425 kcal
- Archway Home Style Cookies, Reduced Fat Ginger Snaps424 kcal
- Biscuits, plain or buttermilk, dry mix428 kcal
- Cake, pudding-type, white, enriched, dry mix423 kcal
- Cake, pudding-type, white, unenriched, dry mix423 kcal
- Cake, pudding-type, yellow, dry mix423 kcal
- Archway Home Style Cookies, Frosty Lemon430 kcal
- Archway Home Style Cookies, Dutch Cocoa431 kcal
- Archway Home Style Cookies, Oatmeal421 kcal
- Archway Home Style Cookies, Iced Molasses420 kcal
- Cake, yellow, unenriched, dry mix432 kcal
- Cookies, chocolate wafers433 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).