Baked Products
Cookies, brownies, dry mix, regular
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
434kcal per 100 g
4 gProtein
14.9 gFat
76.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 434 kcal1,816 kJ | 22% |
| Protein | 4 g | 8% |
| Fat | 14.9 g | 19% |
| of which saturated | 2.5 g | 13% |
| Monounsaturated fat | 5.2 g | — |
| Polyunsaturated fat | 6.4 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 76.6 g | 28% |
| Sodium | 303 mg | 13% |
| Water | 2.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 219 mg | 5% |
| Calcium | 19 mg | 1% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 82 mg | 7% |
| Iron | 2 mg | 11% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.28 mg | 31% |
| Selenium | 2.6 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy434 kcal · median 366 kcal
Protein4 g · median 6.7 g
Saturated fat2.5 g · median 2.6 g
Salt0.76 g · median 1.1 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.28 mg · 31%
Other foods in the group
More from “Baked Products”
- Archway Home Style Cookies, Iced Oatmeal435 kcal
- Cookies, chocolate wafers433 kcal
- Cake, yellow, unenriched, dry mix432 kcal
- Cookies, chocolate sandwich, with creme filling, reduced fat436 kcal
- Archway Home Style Cookies, Dutch Cocoa431 kcal
- Cake, gingerbread, dry mix437 kcal
- Archway Home Style Cookies, Frosty Lemon430 kcal
- Biscuits, plain or buttermilk, dry mix428 kcal
- Cookies, chocolate, made with rice cereal440 kcal
- Archway Home Style Cookies, Sugar Free Oatmeal442 kcal
- Cookies, brownies, dry mix, sugar free426 kcal
- Cookies, chocolate chip sandwich, with creme filling425 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).