Baked Products
Cake, pineapple upside-down, prepared from recipe
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
319kcal per 100 g
3.5 gProtein
12.1 gFat
50.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 319 kcal1,335 kJ | 16% |
| Protein | 3.5 g | 7% |
| Fat | 12.1 g | 16% |
| of which saturated | 2.9 g | 15% |
| Monounsaturated fat | 5.2 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 22 mg | 7% |
| Carbohydrate | 50.5 g | 18% |
| Fiber | 0.8 g | 3% |
| Sodium | 319 mg | 14% |
| Water | 32.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 112 mg | 2% |
| Calcium | 120 mg | 9% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 82 mg | 7% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.09 mg | 10% |
| Selenium | 9.4 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 62 µg | 7% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 39 µg | 10% |
| Vitamin B12 | 0.08 µg | 3% |
| Vitamin C | 1.2 mg | 1% |
In its food group
Position among 525 foods in “Baked Products”
Energy319 kcal · median 366 kcal
Protein3.5 g · median 6.7 g
Fiber0.8 g · median 2.4 g
Saturated fat2.9 g · median 2.6 g
Salt0.8 g · median 1.1 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium9.4 µg · 17%
Other foods in the group
More from “Baked Products”
- Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked319 kcal
- Bread, french or vienna, toasted (includes sourdough)319 kcal
- Bread, gluten-free, white, made with potato extract, rice starch, and rice flour320 kcal
- Bread, roll, Mexican, bollilo318 kcal
- Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared318 kcal
- Cake, cheesecake, commercially prepared321 kcal
- Bread, egg, toasted315 kcal
- Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked324 kcal
- Cake, fruitcake, commercially prepared324 kcal
- Bread, wheat, toasted313 kcal
- Bread, banana, prepared from recipe, made with margarine326 kcal
- Bread, paratha, whole wheat, commercially prepared, frozen326 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).