Baked Products
Bread, egg, toasted
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
315kcal per 100 g
10.5 gProtein
6.6 gFat
52.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 315 kcal1,318 kJ | 16% |
| Protein | 10.5 g | 21% |
| Fat | 6.6 g | 8% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 56 mg | 19% |
| Carbohydrate | 52.6 g | 19% |
| of which sugars | 1.9 g | — |
| Fiber | 2.5 g | 9% |
| Sodium | 417 mg | 18% |
| Water | 28.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 126 mg | 3% |
| Calcium | 102 mg | 8% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 117 mg | 9% |
| Iron | 3.3 mg | 19% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.18 mg | 20% |
| Selenium | 33 µg | 60% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 69 µg | 8% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 128 µg | 32% |
| Vitamin B12 | 0.11 µg | 5% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy315 kcal · median 366 kcal
Protein10.5 g · median 6.7 g
Fiber2.5 g · median 2.4 g
Sugars1.9 g · median 9.7 g
Saturated fat1.6 g · median 2.6 g
Salt1 g · median 1.1 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium33 µg · 60%
- Riboflavin (B2)0.43 mg · 33%
- Thiamin (B1)0.39 mg · 32%
- Folate128 µg · 32%
- Niacin (B3)4.8 mg · 30%
Other foods in the group
More from “Baked Products”
- Bread, roll, Mexican, bollilo318 kcal
- Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked319 kcal
- Bread, french or vienna, toasted (includes sourdough)319 kcal
- Bread, gluten-free, white, made with potato extract, rice starch, and rice flour320 kcal
- Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour309 kcal
- Biscuits, plain or buttermilk, refrigerated dough, higher fat307 kcal
- Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked324 kcal
- Bread, banana, prepared from recipe, made with margarine326 kcal
- Bread, paratha, whole wheat, commercially prepared, frozen326 kcal
- Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs330 kcal
- Bread, chapati or roti, whole wheat, commercially prepared, frozen299 kcal
- Bread, gluten-free, white, made with tapioca starch and brown rice flour298 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).