Baked Products
Bread, paratha, whole wheat, commercially prepared, frozen
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
326kcal per 100 g
6.4 gProtein
13.2 gFat
45.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 326 kcal1,362 kJ | 16% |
| Protein | 6.4 g | 13% |
| Fat | 13.2 g | 17% |
| of which saturated | 5.8 g | 29% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 1 mg | 0% |
| Carbohydrate | 45.4 g | 16% |
| of which sugars | 4.2 g | — |
| Starch | 31.5 g | — |
| Fiber | 9.6 g | 34% |
| Sodium | 452 mg | 20% |
| Water | 33.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 139 mg | 3% |
| Calcium | 25 mg | 2% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 120 mg | 10% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.15 mg | 16% |
| Selenium | 7.1 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy326 kcal · median 366 kcal
Protein6.4 g · median 6.7 g
Fiber9.6 g · median 2.4 g
Sugars4.2 g · median 9.7 g
Saturated fat5.8 g · median 2.6 g
Salt1.1 g · median 1.1 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fiber9.6 g · 34%
- Copper0.15 mg · 16%
Other foods in the group
More from “Baked Products”
- Bread, banana, prepared from recipe, made with margarine326 kcal
- Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked324 kcal
- Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs330 kcal
- Bread, gluten-free, white, made with potato extract, rice starch, and rice flour320 kcal
- Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked319 kcal
- Bread, french or vienna, toasted (includes sourdough)319 kcal
- Bread, roll, Mexican, bollilo318 kcal
- Biscuits, plain or buttermilk, dry mix, prepared335 kcal
- Bread, egg, toasted315 kcal
- Biscuits, plain or buttermilk, frozen, baked338 kcal
- Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour309 kcal
- Biscuits, plain or buttermilk, refrigerated dough, higher fat307 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).