Baked Products
Bread, roll, Mexican, bollilo
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
318kcal per 100 g
10.7 gProtein
5.8 gFat
55.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 318 kcal1,330 kJ | 16% |
| Protein | 10.7 g | 21% |
| Fat | 5.8 g | 7% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 1 mg | 0% |
| Carbohydrate | 55.8 g | 20% |
| of which sugars | 3.6 g | — |
| Starch | 47 g | — |
| Fiber | 2.2 g | 8% |
| Sodium | 506 mg | 22% |
| Water | 26.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 131 mg | 3% |
| Calcium | 41 mg | 3% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 111 mg | 9% |
| Iron | 3.9 mg | 22% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.14 mg | 15% |
| Selenium | 39 µg | 71% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 11 µg | 9% |
| Thiamin (B1) | 0.68 mg | 57% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 176 µg | 44% |
| Vitamin B12 | 0.13 µg | 5% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy318 kcal · median 366 kcal
Protein10.7 g · median 6.7 g
Fiber2.2 g · median 2.4 g
Sugars3.6 g · median 9.7 g
Saturated fat1.4 g · median 2.6 g
Salt1.3 g · median 1.1 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium39 µg · 71%
- Thiamin (B1)0.68 mg · 57%
- Folate176 µg · 44%
- Niacin (B3)5.6 mg · 35%
- Riboflavin (B2)0.43 mg · 33%
Other foods in the group
More from “Baked Products”
- Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked319 kcal
- Bread, french or vienna, toasted (includes sourdough)319 kcal
- Bread, gluten-free, white, made with potato extract, rice starch, and rice flour320 kcal
- Bread, egg, toasted315 kcal
- Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked324 kcal
- Bread, banana, prepared from recipe, made with margarine326 kcal
- Bread, paratha, whole wheat, commercially prepared, frozen326 kcal
- Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour309 kcal
- Biscuits, plain or buttermilk, refrigerated dough, higher fat307 kcal
- Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs330 kcal
- Biscuits, plain or buttermilk, dry mix, prepared335 kcal
- Bread, chapati or roti, whole wheat, commercially prepared, frozen299 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).