Baked Products
Bread, french or vienna, toasted (includes sourdough)
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
319kcal per 100 g
13 gProtein
2.1 gFat
61.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 319 kcal1,335 kJ | 16% |
| Protein | 13 g | 26% |
| Fat | 2.1 g | 3% |
| of which saturated | 0.5 g | 3% |
| Monounsaturated fat | 0.39 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 61.9 g | 23% |
| of which sugars | 3.6 g | — |
| Fiber | 3.1 g | 11% |
| Sodium | 720 mg | 31% |
| Water | 20.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 140 mg | 3% |
| Calcium | 47 mg | 4% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 126 mg | 10% |
| Iron | 3.9 mg | 22% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.15 mg | 17% |
| Selenium | 30 µg | 54% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 217 µg | 54% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy319 kcal · median 366 kcal
Protein13 g · median 6.7 g
Fiber3.1 g · median 2.4 g
Sugars3.6 g · median 9.7 g
Saturated fat0.5 g · median 2.6 g
Salt1.8 g · median 1.1 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate217 µg · 54%
- Selenium30 µg · 54%
- Thiamin (B1)0.43 mg · 36%
- Niacin (B3)5.4 mg · 34%
- Riboflavin (B2)0.37 mg · 28%
Other foods in the group
More from “Baked Products”
- Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked319 kcal
- Bread, gluten-free, white, made with potato extract, rice starch, and rice flour320 kcal
- Bread, roll, Mexican, bollilo318 kcal
- Bread, egg, toasted315 kcal
- Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked324 kcal
- Bread, banana, prepared from recipe, made with margarine326 kcal
- Bread, paratha, whole wheat, commercially prepared, frozen326 kcal
- Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour309 kcal
- Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs330 kcal
- Biscuits, plain or buttermilk, refrigerated dough, higher fat307 kcal
- Biscuits, plain or buttermilk, dry mix, prepared335 kcal
- Biscuits, plain or buttermilk, frozen, baked338 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).