Baked Products
Bread, wheat, toasted
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
313kcal per 100 g
13 gProtein
4.3 gFat
55.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 313 kcal1,311 kJ | 16% |
| Protein | 13 g | 26% |
| Fat | 4.3 g | 5% |
| of which saturated | 0.99 g | 5% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 55.8 g | 20% |
| of which sugars | 6.4 g | — |
| Fiber | 4.7 g | 17% |
| Sodium | 601 mg | 26% |
| Water | 24.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 223 mg | 5% |
| Calcium | 165 mg | 13% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 188 mg | 15% |
| Iron | 4.1 mg | 23% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.2 mg | 22% |
| Selenium | 33 µg | 61% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 6.3 mg | 39% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 100 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy313 kcal · median 366 kcal
Protein13 g · median 6.7 g
Fiber4.7 g · median 2.4 g
Sugars6.4 g · median 9.7 g
Saturated fat0.99 g · median 2.6 g
Salt1.5 g · median 1.1 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium33 µg · 61%
- Niacin (B3)6.3 mg · 39%
- Thiamin (B1)0.44 mg · 37%
- Riboflavin (B2)0.38 mg · 29%
- Protein13 g · 26%
Other foods in the group
More from “Baked Products”
- Bread, egg, toasted315 kcal
- Cake, coffeecake, fruit311 kcal
- Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour309 kcal
- Bread, roll, Mexican, bollilo318 kcal
- Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared318 kcal
- Biscuits, plain or buttermilk, refrigerated dough, higher fat307 kcal
- Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked319 kcal
- Bread, french or vienna, toasted (includes sourdough)319 kcal
- Cake, pineapple upside-down, prepared from recipe319 kcal
- Bread, gluten-free, white, made with potato extract, rice starch, and rice flour320 kcal
- Bread, whole-wheat, commercially prepared, toasted306 kcal
- Bread, whole-wheat, prepared from recipe, toasted305 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).