Baked Products
Cake, coffeecake, fruit
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
311kcal per 100 g
5.2 gProtein
10.2 gFat
51.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 311 kcal1,301 kJ | 16% |
| Protein | 5.2 g | 10% |
| Fat | 10.2 g | 13% |
| of which saturated | 2.5 g | 12% |
| Monounsaturated fat | 5.6 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 7 mg | 2% |
| Carbohydrate | 51.5 g | 19% |
| Fiber | 2.5 g | 9% |
| Sodium | 385 mg | 17% |
| Water | 31.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 90 mg | 2% |
| Calcium | 45 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 118 mg | 9% |
| Iron | 2.4 mg | 14% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.03 mg | 3% |
| Selenium | 17 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 67 µg | 17% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 525 foods in “Baked Products”
Energy311 kcal · median 366 kcal
Protein5.2 g · median 6.7 g
Fiber2.5 g · median 2.4 g
Saturated fat2.5 g · median 2.6 g
Salt0.96 g · median 1.1 g
32% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium17 µg · 30%
- Folate67 µg · 17%
- Niacin (B3)2.6 mg · 16%
Other foods in the group
More from “Baked Products”
- Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour309 kcal
- Bread, wheat, toasted313 kcal
- Biscuits, plain or buttermilk, refrigerated dough, higher fat307 kcal
- Bread, egg, toasted315 kcal
- Bread, whole-wheat, commercially prepared, toasted306 kcal
- Bread, whole-wheat, prepared from recipe, toasted305 kcal
- Bread, roll, Mexican, bollilo318 kcal
- Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared318 kcal
- Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked319 kcal
- Bread, french or vienna, toasted (includes sourdough)319 kcal
- Cake, pineapple upside-down, prepared from recipe319 kcal
- Bread, gluten-free, white, made with potato extract, rice starch, and rice flour320 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).