Baked Products
Bread, whole-wheat, commercially prepared, toasted
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
306kcal per 100 g
16.3 gProtein
4.1 gFat
51.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 306 kcal1,282 kJ | 15% |
| Protein | 16.3 g | 33% |
| Fat | 4.1 g | 5% |
| of which saturated | 0.92 g | 5% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 0.74 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 51.2 g | 19% |
| of which sugars | 5.8 g | — |
| Fiber | 7.5 g | 27% |
| Sodium | 565 mg | 25% |
| Water | 24.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 326 mg | 7% |
| Calcium | 130 mg | 10% |
| Magnesium | 99 mg | 24% |
| Phosphorus | 303 mg | 24% |
| Iron | 3 mg | 16% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.67 mg | 74% |
| Selenium | 53 µg | 96% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 9 µg | 8% |
| Thiamin (B1) | 0.38 mg | 31% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 52 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy306 kcal · median 366 kcal
Protein16.3 g · median 6.7 g
Fiber7.5 g · median 2.4 g
Sugars5.8 g · median 9.7 g
Saturated fat0.92 g · median 2.6 g
Salt1.4 g · median 1.1 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium53 µg · 96%
- Copper0.67 mg · 74%
- Niacin (B3)5.7 mg · 36%
- Protein16.3 g · 33%
- Thiamin (B1)0.38 mg · 31%
Other foods in the group
More from “Baked Products”
- Biscuits, plain or buttermilk, refrigerated dough, higher fat307 kcal
- Bread, whole-wheat, prepared from recipe, toasted305 kcal
- Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour309 kcal
- Cake, coffeecake, fruit311 kcal
- Bread, chapati or roti, whole wheat, commercially prepared, frozen299 kcal
- Bread, wheat, toasted313 kcal
- Bread, gluten-free, white, made with tapioca starch and brown rice flour298 kcal
- Bread, chapati or roti, plain, commercially prepared297 kcal
- Bread, egg, toasted315 kcal
- Bread, raisin, enriched, toasted297 kcal
- Cake, sponge, prepared from recipe297 kcal
- Bagels, cinnamon-raisin, toasted294 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).