Baked Products
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
309kcal per 100 g
7.3 gProtein
9.3 gFat
49.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 309 kcal1,295 kJ | 15% |
| Protein | 7.3 g | 14% |
| Fat | 9.3 g | 12% |
| of which saturated | 0.27 g | 1% |
| Monounsaturated fat | 5.4 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Carbohydrate | 49.1 g | 18% |
| of which sugars | 9.8 g | — |
| Starch | 32.5 g | — |
| Fiber | 4.9 g | 18% |
| Sodium | 510 mg | 22% |
| Water | 32.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 123 mg | 3% |
| Calcium | 60 mg | 5% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 77 mg | 6% |
| Iron | 0.76 mg | 4% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.07 mg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.09 mg | 5% |
In its food group
Position among 525 foods in “Baked Products”
Energy309 kcal · median 366 kcal
Protein7.3 g · median 6.7 g
Fiber4.9 g · median 2.4 g
Sugars9.8 g · median 9.7 g
Saturated fat0.27 g · median 2.6 g
Salt1.3 g · median 1.1 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.32 mg · 25%
- Fiber4.9 g · 18%
- Thiamin (B1)0.18 mg · 15%
Other foods in the group
More from “Baked Products”
- Biscuits, plain or buttermilk, refrigerated dough, higher fat307 kcal
- Bread, egg, toasted315 kcal
- Bread, roll, Mexican, bollilo318 kcal
- Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked319 kcal
- Bread, chapati or roti, whole wheat, commercially prepared, frozen299 kcal
- Bread, french or vienna, toasted (includes sourdough)319 kcal
- Bread, gluten-free, white, made with potato extract, rice starch, and rice flour320 kcal
- Bread, gluten-free, white, made with tapioca starch and brown rice flour298 kcal
- Bread, chapati or roti, plain, commercially prepared297 kcal
- Bread, raisin, enriched, toasted297 kcal
- Bagels, cinnamon-raisin, toasted294 kcal
- Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked324 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).