Baked Products
Bread, whole-wheat, prepared from recipe, toasted
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
305kcal per 100 g
9.2 gProtein
5.9 gFat
56.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 305 kcal1,276 kJ | 15% |
| Protein | 9.2 g | 18% |
| Fat | 5.9 g | 8% |
| of which saturated | 0.87 g | 4% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 3.2 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 56.4 g | 21% |
| of which sugars | 4.2 g | — |
| Fiber | 6.7 g | 24% |
| Sodium | 381 mg | 17% |
| Water | 26 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 345 mg | 7% |
| Calcium | 36 mg | 3% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 205 mg | 16% |
| Iron | 3.4 mg | 19% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.28 mg | 31% |
| Selenium | 43 µg | 77% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.84 mg | 6% |
| Vitamin K | 10 µg | 9% |
| Thiamin (B1) | 0.27 mg | 22% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 3.9 mg | 25% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 89 µg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy305 kcal · median 366 kcal
Protein9.2 g · median 6.7 g
Fiber6.7 g · median 2.4 g
Sugars4.2 g · median 9.7 g
Saturated fat0.87 g · median 2.6 g
Salt0.95 g · median 1.1 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium43 µg · 77%
- Copper0.28 mg · 31%
- Niacin (B3)3.9 mg · 25%
- Fiber6.7 g · 24%
- Folate89 µg · 22%
Other foods in the group
More from “Baked Products”
- Bread, whole-wheat, commercially prepared, toasted306 kcal
- Biscuits, plain or buttermilk, refrigerated dough, higher fat307 kcal
- Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour309 kcal
- Bread, chapati or roti, whole wheat, commercially prepared, frozen299 kcal
- Cake, coffeecake, fruit311 kcal
- Bread, gluten-free, white, made with tapioca starch and brown rice flour298 kcal
- Bread, chapati or roti, plain, commercially prepared297 kcal
- Bread, raisin, enriched, toasted297 kcal
- Bread, wheat, toasted313 kcal
- Cake, sponge, prepared from recipe297 kcal
- Bread, egg, toasted315 kcal
- Bagels, cinnamon-raisin, toasted294 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).