Baked Products
Cake, sponge, prepared from recipe
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
297kcal per 100 g
7.3 gProtein
4.3 gFat
57.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 297 kcal1,243 kJ | 15% |
| Protein | 7.3 g | 15% |
| Fat | 4.3 g | 6% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 0.65 g | — |
| Cholesterol | 170 mg | 57% |
| Carbohydrate | 57.7 g | 21% |
| Sodium | 228 mg | 10% |
| Water | 29.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 141 mg | 3% |
| Calcium | 42 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 100 mg | 8% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.06 mg | 6% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 77 µg | 9% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0.37 µg | 15% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy297 kcal · median 366 kcal
Protein7.3 g · median 6.7 g
Saturated fat1.3 g · median 2.6 g
Salt0.57 g · median 1.1 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium19 µg · 34%
- Riboflavin (B2)0.3 mg · 23%
- Vitamin B120.37 µg · 15%
Other foods in the group
More from “Baked Products”
- Bread, chapati or roti, plain, commercially prepared297 kcal
- Bread, raisin, enriched, toasted297 kcal
- Bread, gluten-free, white, made with tapioca starch and brown rice flour298 kcal
- Bread, chapati or roti, whole wheat, commercially prepared, frozen299 kcal
- Bagels, cinnamon-raisin, toasted294 kcal
- Bread, white, commercially prepared, toasted, low sodium no salt293 kcal
- Bread, oatmeal, toasted292 kcal
- Bread, naan, plain, commercially prepared, refrigerated291 kcal
- Bread, irish soda, prepared from recipe290 kcal
- Bread, white, commercially prepared, toasted290 kcal
- Cake, sponge, commercially prepared290 kcal
- Bread, whole-wheat, prepared from recipe, toasted305 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).