Baked Products
Bread, gluten-free, white, made with tapioca starch and brown rice flour
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
298kcal per 100 g
5.4 gProtein
8 gFat
51.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 298 kcal1,248 kJ | 15% |
| Protein | 5.4 g | 11% |
| Fat | 8 g | 10% |
| of which saturated | 0.63 g | 3% |
| Monounsaturated fat | 4.7 g | — |
| Polyunsaturated fat | 2 g | — |
| Carbohydrate | 51.2 g | 19% |
| of which sugars | 11.3 g | — |
| Starch | 34.4 g | — |
| Fiber | 5.5 g | 20% |
| Sodium | 515 mg | 22% |
| Water | 33.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 107 mg | 2% |
| Calcium | 59 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 70 mg | 6% |
| Iron | 0.53 mg | 3% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.05 mg | 6% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin E | 1.6 mg | 11% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
In its food group
Position among 525 foods in “Baked Products”
Energy298 kcal · median 366 kcal
Protein5.4 g · median 6.7 g
Fiber5.5 g · median 2.4 g
Sugars11.3 g · median 9.7 g
Saturated fat0.63 g · median 2.6 g
Salt1.3 g · median 1.1 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.27 mg · 21%
- Selenium11 µg · 20%
- Fiber5.5 g · 20%
Other foods in the group
More from “Baked Products”
- Bread, chapati or roti, plain, commercially prepared297 kcal
- Bread, chapati or roti, whole wheat, commercially prepared, frozen299 kcal
- Bread, raisin, enriched, toasted297 kcal
- Cake, sponge, prepared from recipe297 kcal
- Bagels, cinnamon-raisin, toasted294 kcal
- Bread, white, commercially prepared, toasted, low sodium no salt293 kcal
- Bread, oatmeal, toasted292 kcal
- Bread, naan, plain, commercially prepared, refrigerated291 kcal
- Bread, whole-wheat, prepared from recipe, toasted305 kcal
- Bread, irish soda, prepared from recipe290 kcal
- Bread, white, commercially prepared, toasted290 kcal
- Bread, whole-wheat, commercially prepared, toasted306 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).