Baked Products
Bread, chapati or roti, plain, commercially prepared
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
297kcal per 100 g
11.3 gProtein
7.5 gFat
46.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 297 kcal1,245 kJ | 15% |
| Protein | 11.3 g | 23% |
| Fat | 7.5 g | 10% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Carbohydrate | 46.4 g | 17% |
| of which sugars | 2.7 g | — |
| Starch | 37.8 g | — |
| Fiber | 4.9 g | 18% |
| Sodium | 409 mg | 18% |
| Water | 33 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 266 mg | 6% |
| Calcium | 93 mg | 7% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 184 mg | 15% |
| Iron | 3 mg | 17% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.25 mg | 28% |
| Selenium | 54 µg | 98% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin E | 0.88 mg | 6% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 6.8 mg | 42% |
| Vitamin B6 | 0.27 mg | 16% |
In its food group
Position among 525 foods in “Baked Products”
Energy297 kcal · median 366 kcal
Protein11.3 g · median 6.7 g
Fiber4.9 g · median 2.4 g
Sugars2.7 g · median 9.7 g
Saturated fat2 g · median 2.6 g
Salt1 g · median 1.1 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium54 µg · 98%
- Thiamin (B1)0.55 mg · 46%
- Niacin (B3)6.8 mg · 42%
- Copper0.25 mg · 28%
- Protein11.3 g · 23%
Other foods in the group
More from “Baked Products”
- Bread, raisin, enriched, toasted297 kcal
- Bread, gluten-free, white, made with tapioca starch and brown rice flour298 kcal
- Bread, chapati or roti, whole wheat, commercially prepared, frozen299 kcal
- Bagels, cinnamon-raisin, toasted294 kcal
- Bread, oatmeal, toasted292 kcal
- Bread, naan, plain, commercially prepared, refrigerated291 kcal
- Bread, irish soda, prepared from recipe290 kcal
- Bread, multi-grain, toasted (includes whole-grain)288 kcal
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted287 kcal
- Biscuits, plain or buttermilk, refrigerated dough, higher fat307 kcal
- Bread, egg287 kcal
- Bread, naan, whole wheat, commercially prepared, refrigerated286 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).