Baked Products
Bread, chapati or roti, whole wheat, commercially prepared, frozen
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
299kcal per 100 g
7.9 gProtein
9.2 gFat
46.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 299 kcal1,250 kJ | 15% |
| Protein | 7.9 g | 16% |
| Fat | 9.2 g | 12% |
| of which saturated | 3.3 g | 17% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 0.76 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 46.1 g | 17% |
| of which sugars | 2.9 g | — |
| Starch | 33.7 g | — |
| Fiber | 9.7 g | 35% |
| Sodium | 298 mg | 13% |
| Water | 35.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 196 mg | 4% |
| Calcium | 36 mg | 3% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 158 mg | 13% |
| Iron | 2.2 mg | 12% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.23 mg | 25% |
| Selenium | 27 µg | 48% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.45 mg | 38% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 45 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy299 kcal · median 366 kcal
Protein7.9 g · median 6.7 g
Fiber9.7 g · median 2.4 g
Sugars2.9 g · median 9.7 g
Saturated fat3.3 g · median 2.6 g
Salt0.75 g · median 1.1 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium27 µg · 48%
- Thiamin (B1)0.45 mg · 38%
- Fiber9.7 g · 35%
- Niacin (B3)4.6 mg · 29%
- Copper0.23 mg · 25%
Other foods in the group
More from “Baked Products”
- Bread, gluten-free, white, made with tapioca starch and brown rice flour298 kcal
- Bread, chapati or roti, plain, commercially prepared297 kcal
- Bread, raisin, enriched, toasted297 kcal
- Cake, sponge, prepared from recipe297 kcal
- Bagels, cinnamon-raisin, toasted294 kcal
- Bread, white, commercially prepared, toasted, low sodium no salt293 kcal
- Bread, whole-wheat, prepared from recipe, toasted305 kcal
- Bread, oatmeal, toasted292 kcal
- Bread, whole-wheat, commercially prepared, toasted306 kcal
- Biscuits, plain or buttermilk, refrigerated dough, higher fat307 kcal
- Bread, naan, plain, commercially prepared, refrigerated291 kcal
- Bread, irish soda, prepared from recipe290 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).