Baked Products
Bagels, cinnamon-raisin, toasted
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
294kcal per 100 g
10.6 gProtein
1.8 gFat
59.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 294 kcal1,230 kJ | 15% |
| Protein | 10.6 g | 21% |
| Fat | 1.8 g | 2% |
| of which saturated | 0.30 g | 1% |
| Monounsaturated fat | 0.19 g | — |
| Polyunsaturated fat | 0.72 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 59.3 g | 22% |
| of which sugars | 6.4 g | — |
| Fiber | 2.5 g | 9% |
| Sodium | 370 mg | 16% |
| Water | 26.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 163 mg | 3% |
| Calcium | 20 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 83 mg | 7% |
| Iron | 4.1 mg | 23% |
| Zinc | 0.81 mg | 7% |
| Copper | 0.16 mg | 18% |
| Selenium | 33 µg | 61% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 162 µg | 41% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 525 foods in “Baked Products”
Energy294 kcal · median 366 kcal
Protein10.6 g · median 6.7 g
Fiber2.5 g · median 2.4 g
Sugars6.4 g · median 9.7 g
Saturated fat0.30 g · median 2.6 g
Salt0.93 g · median 1.1 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium33 µg · 61%
- Folate162 µg · 41%
- Thiamin (B1)0.33 mg · 28%
- Iron4.1 mg · 23%
- Protein10.6 g · 21%
Other foods in the group
More from “Baked Products”
- Bread, oatmeal, toasted292 kcal
- Bread, chapati or roti, plain, commercially prepared297 kcal
- Bread, naan, plain, commercially prepared, refrigerated291 kcal
- Bread, raisin, enriched, toasted297 kcal
- Bread, gluten-free, white, made with tapioca starch and brown rice flour298 kcal
- Bread, irish soda, prepared from recipe290 kcal
- Bread, chapati or roti, whole wheat, commercially prepared, frozen299 kcal
- Bread, multi-grain, toasted (includes whole-grain)288 kcal
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted287 kcal
- Bread, egg287 kcal
- Bread, naan, whole wheat, commercially prepared, refrigerated286 kcal
- Bread, rye, toasted284 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).