Baked Products
Bread, raisin, enriched, toasted
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
297kcal per 100 g
8.6 gProtein
4.8 gFat
56.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 297 kcal1,243 kJ | 15% |
| Protein | 8.6 g | 17% |
| Fat | 4.8 g | 6% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 0.74 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 56.9 g | 21% |
| of which sugars | 6.2 g | — |
| Fiber | 4.7 g | 17% |
| Sodium | 377 mg | 16% |
| Water | 27.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 246 mg | 5% |
| Calcium | 72 mg | 6% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 118 mg | 9% |
| Iron | 3.2 mg | 18% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.22 mg | 24% |
| Selenium | 22 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.29 mg | 25% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 148 µg | 37% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy297 kcal · median 366 kcal
Protein8.6 g · median 6.7 g
Fiber4.7 g · median 2.4 g
Sugars6.2 g · median 9.7 g
Saturated fat1.2 g · median 2.6 g
Salt0.94 g · median 1.1 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium22 µg · 39%
- Folate148 µg · 37%
- Riboflavin (B2)0.39 mg · 30%
- Thiamin (B1)0.29 mg · 25%
- Copper0.22 mg · 24%
Other foods in the group
More from “Baked Products”
- Bread, chapati or roti, plain, commercially prepared297 kcal
- Bread, gluten-free, white, made with tapioca starch and brown rice flour298 kcal
- Bread, chapati or roti, whole wheat, commercially prepared, frozen299 kcal
- Bagels, cinnamon-raisin, toasted294 kcal
- Bread, oatmeal, toasted292 kcal
- Bread, naan, plain, commercially prepared, refrigerated291 kcal
- Bread, irish soda, prepared from recipe290 kcal
- Bread, multi-grain, toasted (includes whole-grain)288 kcal
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted287 kcal
- Biscuits, plain or buttermilk, refrigerated dough, higher fat307 kcal
- Bread, egg287 kcal
- Bread, naan, whole wheat, commercially prepared, refrigerated286 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).