United Kingdom
Data
Ingredient

Iron · page 7

Iron appears in the ingredient lists of 7,436 products sold in the United Kingdom.

7,436products with a complete record
26%rated A or B on Nutri-Score
3.5 gsugars per 100 g (median)
0.70 gsalt per 100 g (median)

More specific ingredients

Ferric diphosphate64Reduced iron41Ferrous sulfate41Iron fumarate33Elemental iron26

Nutri-Score

How rated products spread
A 13%B 13%C 30%D 22%E 22%

6,189 rated products

Median values

Per 100 g, across all 7,436 products
Energy277 kcal
Sugars3.5 g
Saturates2.3 g
Salt0.70 g

Categories

Most represented

Products

7,436 products, most viewed first · page 7 of 155.

Coco Pops, Kellogg's
Coco PopsKellogg's30 scansC
seven seeds and grains sourdough, Bertinet Bakery
seven seeds and grains sourdoughBertinet Bakery30 scansB
Sourdough Bread, ASDA
Sourdough BreadASDA · 500 g30 scansB
Everything Bagels, Fitzgeralds
Everything BagelsFitzgeralds30 scansC
Breakfast Biscuits Soft Bakes Filled Choco Hazelnut, Belvita
Breakfast Biscuits Soft Bakes Filled Choco HazelnutBelvita · 250 g30 scansC
Medium Wholemeal Super Soft Loaf, Marks & Spencers
Medium Wholemeal Super Soft LoafMarks & Spencers · 800 g29 scansA
Kalamata Olive Bloomer, Sainsbury's Taste the Difference
Kalamata Olive BloomerSainsbury's Taste the Difference · 400g29 scansC
Strong White Bread Flour, Belbake
Strong White Bread FlourBelbake · 1.5kg29 scansA
west country cheddar and chive sourdough, Coop Irresistible
west country cheddar and chive sourdoughCoop Irresistible · 500g29 scansA
Vegetable Soup, Heinz
Vegetable SoupHeinz · 400g29 scansB
Chilli Con Carne, Schwartz
Chilli Con CarneSchwartz · 41 g29 scans
Baker's White Bloomer, Warburtons
Baker's White BloomerWarburtons29 scansC
Protein Soft Pittas, Warburtons
Protein Soft PittasWarburtons29 scansA
Tunnock's Caramel Wafer Biscuits, Tunnock's
Tunnock's Caramel Wafer BiscuitsTunnock's · 8 x 30g29 scansE
Penguin Biscuit Bar, McVitie's
Penguin Biscuit BarMcVitie's · 24.6 g29 scansE
Picnic Eggs, Quorn
Picnic EggsQuorn · 140 g29 scansB
Kelloggs Crunchy Nut, Kellogg's
Kelloggs Crunchy NutKellogg's · 1 kg29 scansE
Honey nut corn flakes, Tesco
Honey nut corn flakesTesco · 500g29 scansD
Sourdough Rustic Country White, Bertinet Bakery
Sourdough Rustic Country WhiteBertinet Bakery29 scansC
Milk Chocolate Caramel Wafer Biscuit, Tunnock's
Milk Chocolate Caramel Wafer BiscuitTunnock's · 30g29 scansE
Sainsbury's San Francisco Style Sourdough, Sainsbury's
Sainsbury's San Francisco Style SourdoughSainsbury's · 400g28 scansD
Semi-Dried Tomat, Buffalo Mozzarella & Basil Pesto Woodfired Sourdough Pizza, Lidl
Semi-Dried Tomat, Buffalo Mozzarella & Basil Pesto Woodfired Sourdough PizzaLidl · 490g28 scansD
Malt Wheaties, Crownfield
Malt WheatiesCrownfield · 625g28 scansA
White Pitta Breads, Rowan Hill Bakery
White Pitta BreadsRowan Hill Bakery28 scansB
Slow Fermented White Sourdough Toastie Loaf, Co-op Irresistible
Slow Fermented White Sourdough Toastie LoafCo-op Irresistible28 scansA
Digestive Biscuits with Wheatgerm, Hovis
Digestive Biscuits with WheatgermHovis · 250g28 scansE
Granary Medium, Hovis
Granary MediumHovis · 800 g28 scansC
21 seeds and grains thin bagels, Warburtons
21 seeds and grains thin bagelsWarburtons28 scansC
Clotted Cream Shortbread Fingers, Paterson's
Clotted Cream Shortbread FingersPaterson's · 300 g e / 16 Oz28 scansD
Morrocan Falaffels, Cauldron
Morrocan FalaffelsCauldron · 180g28 scansB
Lancashire Oven Bottom Muffins, Sheldon's
Lancashire Oven Bottom MuffinsSheldon's · 390 g28 scansB
Pad thai sauce, Wagamama
Pad thai sauceWagamama · 120 g28 scansE
Sundried Tomato & Oregano Bread with Sourdough, Tesco
Sundried Tomato & Oregano Bread with SourdoughTesco28 scansC
6 Hot Cross Buns, Sainsbury's
6 Hot Cross BunsSainsbury's · 628 scansC
Honey Cheerios, Nestlé
Honey CheeriosNestlé · 12 servings, 370g28 scansC
Dark chocolate covered pretzels with peppermint pieces, peppermint, Nestlé
Dark chocolate covered pretzels with peppermint pieces, peppermintNestlé · 21g27 scansE
5 Plain Bagels, M&S Food
5 Plain BagelsM&S Food · 5 Bagels (425g)27 scansB
Protein Sourdough Toasting Loaf, Aldi Specially Selected
Protein Sourdough Toasting LoafAldi Specially Selected · 500g27 scansA
soft white pittas, Village Bakery
soft white pittasVillage Bakery27 scansC
Rice Snaps, Lidl
Rice SnapsLidl · 500g27 scansD
McVitie's Rich Tea Classic 2 x, McVitie's
McVitie's Rich Tea Classic 2 xMcVitie's · 600g27 scansD
Danish Lighter White Bread, Warburtons
Danish Lighter White BreadWarburtons · 400 g27 scansB
Milk Roll, Warburtons
Milk RollWarburtons · 400g27 scansC
Finest Scottish Shortbread Fingers, Tesco
Finest Scottish Shortbread FingersTesco · 165 g27 scansE
Choco Crunch, Nesquik
Choco CrunchNesquik · 375g27 scansB
Lebanese Style Flatbread, Deli Kitchen
Lebanese Style FlatbreadDeli Kitchen27 scansA
O
Oat & Barley LoafFinest · 800 g27 scansB
Choco Pops Cereals, Kellogg's
Choco Pops CerealsKellogg's · 430g27 scansC

Source: Open Food Facts export of 23 October 2026, ODbL · Shelfpedia calculations (medians, distributions).