Ingredient

Buckwheat

Buckwheat appears in the ingredient lists of 102 products sold in Canada.

102products with a complete record
44%rated A or B on Nutri-Score
6.3 gsugars per 100 g (median)
0.69 gsalt per 100 g (median)

More specific ingredients

Nutri-Score

How rated products spread
A 33%B 11%C 35%D 19%E 3%

80 rated products

Median values

Per 100 g, across all 102 products
Energy352 kcal
Sugars6.3 g
Saturates0.71 g
Salt0.69 g

Products

102 products, most viewed first · page 1 of 3.

Pain style grand-mère, Les 5 Grains d'Autrefois
Pain style grand-mèreLes 5 Grains d'Autrefois · 600 g39 scansA
Honey Oat Flax, Kashi
Honey Oat FlaxKashi · 5 x 40g • 200g Net27 scansD
Multi-Cereal Bread, Les Grains St-Méthode
Multi-Cereal BreadLes Grains St-Méthode · 127 scansA
ORGANIC LOAF, KIRKLAND Signature
ORGANIC LOAFKIRKLAND Signature · 765 g24 scansA
The Big 16, Silver Hills
The Big 16Silver Hills · 615 g23 scansA
Honey Almond Flax, GO LEAN Crunch., Kashi 🇺🇸Solana Beach California
Honey Almond Flax, GO LEAN Crunch.Kashi 🇺🇸Solana Beach California · 58 grams20 scansC
Chocolate Chip Chia 7-Grain & Quinoa bars. Made in 🇨🇦 from domestic & impotant ingredients. Prepared for…, Kashi 🇺🇸Solana Beach California
Chocolate Chip Chia 7-Grain & Quinoa bars. Made in 🇨🇦 from domestic & impotant ingredients. Prepared for…Kashi 🇺🇸Solana Beach California · 5 x 40 g19 scansD
Mesa Sunrise Cereal, Organic, Nature's Path Foods
Mesa Sunrise Cereal, OrganicNature's Path Foods · 750 g17 scansC
14 Grains, Country Harvest
14 GrainsCountry Harvest · 600 g16 scansA
9 Grains entiers Whole Grains Loaf, Le Campagnolo St-Méthode
9 Grains entiers Whole Grains LoafLe Campagnolo St-Méthode · 570 g16 scansA
14 Céréales Grains, Bon Matin
14 Céréales GrainsBon Matin · 595g14 scansB
Rye Crispbread, RYVITA
Rye CrispbreadRYVITA · 250 g14 scansA
Apple Cinnamon Flax Crunchy 7 Grain with Quinoa Bars, Kashi
Apple Cinnamon Flax Crunchy 7 Grain with Quinoa BarsKashi · 200 g13 scansC
Sunrise Crunchy Maple, Nature's Path
Sunrise Crunchy MapleNature's Path · 300 g12 scansD
Oat Grain with Quinoa Bars, Kashi
Oat Grain with Quinoa BarsKashi · 5 x 40 g. Net: 200 g11 scansD
Strawberry 7-Grain Soft-Baked Cereal Bars, Kashi 🇺🇸Solana Beach California
Strawberry 7-Grain Soft-Baked Cereal BarsKashi 🇺🇸Solana Beach California · 5 X 35g11 scans
Honey Oat Flax Crunchy Granola Quinoa Bars, Kashi
Honey Oat Flax Crunchy Granola Quinoa BarsKashi · 40 g9 scansD
Toasted Berry Crisp, GO LEAN Cereal., Kashi 🇺🇸Solana Beach California
Toasted Berry Crisp, GO LEAN Cereal.Kashi 🇺🇸Solana Beach California · 400 g9 scansC
Breakfast Bar Peanut Butter, Kind
Breakfast Bar Peanut ButterKind · 4 x 50 g9 scansC
Oats & Honey with Toasted Coconut Granola Bars, KIND
Oats & Honey with Toasted Coconut Granola BarsKIND · 5 x 35 g7 scansD
Céréales Special k Protéines, Kellogg's
Céréales Special k ProtéinesKellogg's6 scansA
Healthy grains granola Oats & Honey with Toasted Coconut, KIND
Healthy grains granola Oats & Honey with Toasted CoconutKIND6 scansC
Bagels 12 Grain, POM
Bagels 12 GrainPOM5 scansA
La mie de l'artisan 12 Céréales, Bon matin
La mie de l'artisan 12 CéréalesBon matin · 550g5 scansA
Honey Almond Flax Crunch, Kashi
Honey Almond Flax CrunchKashi4 scansC
GO Lean Crunch Cereal, Kashi 🇺🇸Solana Beach California USA
GO Lean Crunch CerealKashi 🇺🇸Solana Beach California USA · 52g4 scansC
Sunrise Crunchy Vanilla, Nature's Path
Sunrise Crunchy VanillaNature's Path · 300g4 scansC
12 Grain, Dempster's
12 GrainDempster's · 600g4 scansA
Oats & Honey With Toasted Coconut, KIND
Oats & Honey With Toasted CoconutKIND · 35 g4 scansD
Breakfast Bar Almond Butter Protein, Kind
Breakfast Bar Almond Butter ProteinKind · 4 x 50 g4 scansC
D
Dark ChocolateKIND4 scans
Activia Fibre, Activia
Activia FibreActivia · 12*95 g3 scansC
Fruit & Nut Dark Chocolate Cherry Chewy Bars, President's Choice
Fruit & Nut Dark Chocolate Cherry Chewy BarsPresident's Choice · 5 x 33 g3 scansC
BON MATIN  MULTIGRAIN
BON MATIN MULTIGRAIN3 scansB
healthy grains granola Cinnamon Oat with Flax Seeds, KIND
healthy grains granola Cinnamon Oat with Flax SeedsKIND3 scansB
Healthy Grains Bar Peanut Butter Dark Chocolate, Kind
Healthy Grains Bar Peanut Butter Dark ChocolateKind · 5 x 35g, 175g3 scansD
Breakfast Bar Dark Chocolate Cocoa Protein, Kind
Breakfast Bar Dark Chocolate Cocoa ProteinKind3 scansC
Buckwheat Soba Noodles, T&T • Uncle T Food • Loblaws
Buckwheat Soba NoodlesT&T • Uncle T Food • Loblaws · 363 g (4 bundles x 91 g)3 scans
Sugar Crisp Crunchy Cookies, Enjoy life
Sugar Crisp Crunchy CookiesEnjoy life · 179g3 scansE
Galette Sarrasine, Paradeigma
Galette SarrasineParadeigma · 160 g3 scansA
Apple Cinnamon Flax Crunchy 7 Grain with Quinoa Bars, Kashi
Apple Cinnamon Flax Crunchy 7 Grain with Quinoa BarsKashi · 40 g2 scansC
14 Grains + Protein Bread, Country Harvest
14 Grains + Protein BreadCountry Harvest · 600 g2 scansC
Sourdough Sprouted Rye & 12 Grains, Stonemill
Sourdough Sprouted Rye & 12 GrainsStonemill · 454 g2 scansA
Unsalted Buckwheat Sarrasin Organic Rice Cakes, Koto
Unsalted Buckwheat Sarrasin Organic Rice CakesKoto · 150 g2 scansC
Hershey's cookies n creme, Hershey's
Hershey's cookies n cremeHershey's · 90 g2 scansE
12 Grain, Dempster's
12 GrainDempster's · 620g2 scansA
Buckwheat Noodles, Sukina
Buckwheat NoodlesSukina · 1.36 kg, 48 oz, (3 lb)2 scansD
Whole Grain & Peanut Butter Granola, KIND
Whole Grain & Peanut Butter GranolaKIND · 312 g2 scansD

Source: Open Food Facts export of 23 October 2026, ODbL · Shelfpedia calculations (medians, distributions).