Sweets
Sweets, topping, chocolate flavour hazelnut spread
Per 100 g of the edible portion · CNF 2026
539kcal per 100 g
5.4 gProtein
29.7 gFat
62.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 539 kcal2,254 kJ | — |
| Protein | 5.4 g | — |
| Fat | 29.7 g | 40% |
| of which saturated | 28.4 g | 142% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 62.4 g | — |
| of which sugars | 54 g | 54% |
| Fibre | 5.4 g | 19% |
| Sodium | 41 mg | 2% |
| Water | 1.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 407 mg | 12% |
| Calcium | 108 mg | 8% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 152 mg | 12% |
| Iron | 4.4 mg | 24% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.47 mg | 52% |
| Selenium | 3.6 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.43 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0.27 µg | 11% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy539 kcal · median 336 kcal
Protein5.4 g · median 2.9 g
Fibre5.4 g · median 0.7 g
Sugars54 g · median 43.2 g
Saturated fat28.4 g · median 1.7 g
Salt0.1 g · median 0.19 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.47 mg · 52%
- Vitamin E5 mg · 33%
- Iron4.4 mg · 24%
- Fibre5.4 g · 19%
- Magnesium64 mg · 15%
Other foods in the group
More from “Sweets”
- Sweets, confectioner's coating / chips, butterscotch539 kcal
- Sweets, confectioner's coating / chips, white chocolate539 kcal
- Candies, bars / chips, carob540 kcal
- Candies, bars, peanut, chocolate coated538 kcal
- Candies, dark chocolate coated coffee beans540 kcal
- Candies, bars, Skor541 kcal
- Candies, bars / chips, milk chocolate, plain535 kcal
- Candies, bars, crispy bar with peanut butter filling543 kcal
- Candies, chocolate, dark, 45-59% cocoa solids546 kcal
- Candies, bars, Symphony531 kcal
- Candies, bars, Twix peanut butter cookie547 kcal
- Candies, M&M's peanut butter chocolate candies529 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.