Sweets
sweets, syrup, maple, prepackaged
Per 100 g of the edible portion · CNF 2026
270kcal per 100 g
0 gProtein
0.15 gFat
67.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 270 kcal1,129 kJ | — |
| Protein | 0 g | — |
| Fat | 0.15 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 67.2 g | — |
| of which sugars | 58.6 g | 59% |
| Fibre | 0 g | 0% |
| Sodium | 11 mg | 0% |
| Water | 32.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 215 mg | 6% |
| Calcium | 73 mg | 6% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 2 mg | 0% |
| Iron | 1.2 mg | 7% |
| Zinc | 2 mg | 18% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.73 mg | 56% |
| Niacin (B3) | 0.16 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy270 kcal · median 336 kcal
Protein0 g · median 2.9 g
Fibre0 g · median 0.7 g
Sugars58.6 g · median 43.2 g
Saturated fat0.04 g · median 1.7 g
Salt0.03 g · median 0.19 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.73 mg · 56%
- Zinc2 mg · 18%
Other foods in the group
More from “Sweets”
- Sweets, syrup, cane269 kcal
- Candies, chewing gum, sugarless268 kcal
- Sweets, syrup, grenadine268 kcal
- Sweets, syrup, maple, bulk272 kcal
- Sweets, jams and preserves, jelly267 kcal
- Sweets, syrup, table blend, pancake, with 2% maple265 kcal
- Sweets, jams and preserves278 kcal
- Chocolate syrup, thin type279 kcal
- Sweets, sugars, fructose, liquid279 kcal
- Sweets, syrup, fruit flavoured261 kcal
- Sweets, syrup. table blend, cane and 15% maple279 kcal
- Sweets, syrup, corn, high-fructose281 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.