Sweets
Sweets, syrup, maple, bulk
Per 100 g of the edible portion · CNF 2026
272kcal per 100 g
0.09 gProtein
0.24 gFat
67.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 272 kcal1,138 kJ | — |
| Protein | 0.09 g | — |
| Fat | 0.24 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 67.2 g | — |
| of which sugars | 65.9 g | 66% |
| Fibre | 0 g | 0% |
| Sodium | 1.4 mg | 0% |
| Water | 32.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 240 mg | 7% |
| Calcium | 79 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 2 mg | 0% |
| Iron | 0.44 mg | 2% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.19 mg | 21% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 0.21 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy272 kcal · median 336 kcal
Protein0.09 g · median 2.9 g
Fibre0 g · median 0.7 g
Sugars65.9 g · median 43.2 g
Saturated fat0.01 g · median 1.7 g
Salt0 g · median 0.19 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.44 mg · 34%
- Copper0.19 mg · 21%
Other foods in the group
More from “Sweets”
- sweets, syrup, maple, prepackaged270 kcal
- Sweets, syrup, cane269 kcal
- Candies, chewing gum, sugarless268 kcal
- Sweets, syrup, grenadine268 kcal
- Sweets, jams and preserves, jelly267 kcal
- Sweets, jams and preserves278 kcal
- Chocolate syrup, thin type279 kcal
- Sweets, sugars, fructose, liquid279 kcal
- Sweets, syrup, table blend, pancake, with 2% maple265 kcal
- Sweets, syrup. table blend, cane and 15% maple279 kcal
- Sweets, syrup, corn, high-fructose281 kcal
- Sweets, syrup, corn light283 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.