Sweets
Sweets, topping, nuts in syrup
Per 100 g of the edible portion · CNF 2026
449kcal per 100 g
4.5 gProtein
22 gFat
58.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 449 kcal1,876 kJ | — |
| Protein | 4.5 g | — |
| Fat | 22 g | 29% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 5 g | — |
| Polyunsaturated fat | 13.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 58.1 g | — |
| of which sugars | 36.7 g | 37% |
| Fibre | 2.3 g | 8% |
| Sodium | 42 mg | 2% |
| Water | 14.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 151 mg | 4% |
| Calcium | 35 mg | 3% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 118 mg | 9% |
| Iron | 1.1 mg | 6% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.54 mg | 60% |
| Selenium | 2.1 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.37 mg | 2% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy449 kcal · median 336 kcal
Protein4.5 g · median 2.9 g
Fibre2.3 g · median 0.7 g
Sugars36.7 g · median 43.2 g
Saturated fat2 g · median 1.7 g
Salt0.1 g · median 0.19 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.54 mg · 60%
- Thiamin (B1)0.18 mg · 15%
Other foods in the group
More from “Sweets”
- Candies, fudge, chocolate marshmallow, homemade453 kcal
- Candies, bars, Milky Way, Dark Bar444 kcal
- Candies, bars, Mars456 kcal
- Candies, bars, Butterfinger459 kcal
- Candies, fudge, chocolate with nuts, homemade460 kcal
- Candies, bars, 3 Musketeers436 kcal
- Candies, bars, Oh Henry!462 kcal
- Candies, fudge, vanilla, with nuts, homemade435 kcal
- Dessert, pudding, coconut, dry mix, regular, unprepared434 kcal
- Candies, sugar-coated almonds465 kcal
- Icing (frosting), coconut-nut, ready to eat433 kcal
- Candies, bars, nougat, caramel and almonds, chocolate coated467 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.