Sweets
Sweets, syrup, fruit
Per 100 g of the edible portion · CNF 2026
341kcal per 100 g
0 gProtein
0 gFat
85.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 341 kcal1,425 kJ | — |
| Protein | 0 g | — |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 85.1 g | — |
| of which sugars | 53 g | 53% |
| Fibre | 0.1 g | 0% |
| Sodium | 0 mg | 0% |
| Water | 14.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 7 mg | 0% |
| Calcium | 8 mg | 1% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Iron | 0.04 mg | 0% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.02 mg | 2% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.01 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.6 mg | 2% |
In its food group
Position among 326 foods in “Sweets”
Energy341 kcal · median 336 kcal
Protein0 g · median 2.9 g
Fibre0.1 g · median 0.7 g
Sugars53 g · median 43.2 g
Saturated fat0 g · median 1.7 g
Salt0 g · median 0.19 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Icing (frosting), glaze, homemade341 kcal
- Candied foods, ginger root, crystallized340 kcal
- Sweets, maple taffy342 kcal
- Candied foods, cherries339 kcal
- Sweetener, sucralose, Splenda336 kcal
- Candies, licorice, cherry, pieces347 kcal
- Sweetener, brown sugar substitute, granulated347 kcal
- Sweets, gelatin, dry powder, unsweetened335 kcal
- Candies, licorice, strawberry348 kcal
- Dessert, flan, caramel custard, dry mix, unprepared348 kcal
- Sweets, butter, maple334 kcal
- Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared350 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.