Sweets
Sweets, syrup, malt
Per 100 g of the edible portion · CNF 2026
318kcal per 100 g
6.2 gProtein
0 gFat
71.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 318 kcal1,331 kJ | — |
| Protein | 6.2 g | — |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 71.3 g | — |
| of which sugars | 71.3 g | 71% |
| Fibre | 0 g | 0% |
| Sodium | 35 mg | 2% |
| Water | 21.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 320 mg | 9% |
| Calcium | 61 mg | 5% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 236 mg | 19% |
| Iron | 0.96 mg | 5% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.2 mg | 22% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 8.1 mg | 51% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy318 kcal · median 336 kcal
Protein6.2 g · median 2.9 g
Fibre0 g · median 0.7 g
Sugars71.3 g · median 43.2 g
Saturated fat0 g · median 1.7 g
Salt0.09 g · median 0.19 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)8.1 mg · 51%
- Riboflavin (B2)0.39 mg · 30%
- Vitamin B60.5 mg · 29%
- Selenium12 µg · 22%
- Copper0.2 mg · 22%
Other foods in the group
More from “Sweets”
- Candies, marshmallow318 kcal
- Sweets, syrup, table blend, corn, refiner's syrup and sugar319 kcal
- Candied foods, grapefruit peel316 kcal
- Candied foods, lemon peel316 kcal
- Candied foods, orange peel316 kcal
- Candied foods, pineapple316 kcal
- Dulce de leche (caramelized milk)315 kcal
- Candied foods, citron314 kcal
- Candied foods, fruit322 kcal
- Sweets, topping, marshmallow cream322 kcal
- Dessert, frozen, ice cream, chocolate or caramel coated, with nuts323 kcal
- Sweets, pectin, unsweetened, dry mix325 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.